On Track Team

So I was a little food monster yesterday with all those ppl over.. of course they brought torrilla chips.. yes one of my weaknesses.. i ate some of those with salsa on cream cheese.. yummy. I just felt like all i did yesterday was eat.. not a good thing.. so it's back on track for me... Vitamins- done Fluids- always a work in progress Food B- protein drink S- protein bar L- chicken and veggies S- protein balls D- chicken again... S- ice cream Estimated cals 1200 with 125 pro Exercise... I am gonna try and do some exercising today.. just take it easy on my leg.. i feel blah because I didnt go all last week. I increased my vitamin B's on friday as many ppl I spoke with said that might be the problems with my legs. Havent noticed any changes yet. Goal- to get back on track and keep the fluids up.. not been doing that lately

Good morning, Carla! I'm sooooo glad to get back on track today! After a week of vacation and eating bad, plus not going to the gym ... I am so ready to be back to a normal routine! Food: B--Special K Protein Plus cereal with skim milk, Danon Light & Fit yogurt S after gym--banana with peanut butter L--1/2 ham and cheese on whole wheat, 15 grapes, 1/2 serving Sun Chips S--string cheese, orange D--bacon wrapped chicken, green beans This only gives me 1200 calories. Not sure where to add some more in today since I'm going to the gym twice, I need the extra calories. Guess I'll play it by ear! Exercise: Back to Kick-boxing today! I cannot wait ... it's been over a week since I went to the gym. Then I'll go back tonight to run on the treadmill ... aiming for 2-3 miles. Goal: Get the crap out of this house! I managed to accumulate a lot of junk while we were on vacation and now I need to clear it out. I'm getting frustrated with how much junk my husband is eating. Plus my kids don't need it either. Time to clear it out and get everyone on board! Deanna

What is it about the weekends? I just want to snack ALL day...OK back on track but I am going out of state for a week starting on Weds. so that will be a challenge... Water: Workin it... Vit: 1/2 way done Food: B: Roast beef roll up S: none hopefully L: Thai food...not sure yet but will make sure it's high in protein S: Turkey roll up D: Spagetti w/ whole wheat pasta & sausage LNS: Sugar free pinapple pie...yummy Exercise: Yes will work out after work Goal: To figure out a way to stop the snack monster...and to develop a plan while out of town...