On Track Team

Well it's friday.. you all started out strong than I lost you.. come on gang.. stay with me now.. we all need to stay on track and get to our goals. Vitamins- taking them now Water- drinking it now Food- B- protein drink S- protein bar L- left over crusted almond pork chop.. so good S- protein balls. D- beef and brocolli and bbq pork with rice.. chinese night.. lol... S- ice cream Exercise.. none.. doc says avoid any leg stuff right now since I am dragging my foot. =-( Goal- to not go batty from all the kids being home for the day. My kids have year round school so they still go to school during the summer... =-).

Well my two day streak was broken by one night of wine & such...but I am gonna pick myself up and try again... Vitamins: Yes Water: Always sipping Food: B: turkey roll up S: south beach cereal bar L: chicken taco S: ? D: Salad of some sort Exercise: Not today...but first thing tomorrow am.

B= yogurt smoothy s/f n/f L= Neptune seafood salad d= pizza toppings vitamins in fluids working on it ...

Hi Jean how are you feeling now? I know you've been feeling poorly lately

Awwwwww Ruth, thanks for asking....... getting better slowly , I will get re-tested when I get back the week after next.... then I start physical therapy again..(if I am OK)...LOL