On Track Team

Thursday is my friday.. whoo hoo.. I love it. well after my little stuck moment yesterday i didnt get in all I should have... but I am back on track today. So lets et it started.. i am happy to see you all getting on board with me.. it is one day at a time and you are doing great.. keep up the good work.. Vitamins- done Water- working on it Food B- protein shake S- protein bar L- melon melody and a piece of chicken S- protein balls D- baked ziti without the pasta... i always take the meat out for me before I mix it together S- ice cream Exercise- still havent gone.. having some problems with my leg so i will see the doc today to find out what it is. Goal- take my time when i am eating....remembering the rules sometimes gets tough.. Old habits want to sneakk in..

vitamins in and water in b=s/f low fat yogurt with blueberries and a tiny bit of oatmeal raisin crumble ( my own parfait) L= chicken soft taco 1 s= jalapeno poppers 3 d= 1/2 small hamburger with cheese (no bread) and 1/4 C split pea soup walked the dogs a bit