On Track Team

Well its monday again and we are off to another week of work or what have you.... Lets begin the week getting on track and making progress towards our goals.. I gained weight this weekend.. go figure so I need to get into the gym and work it off. Im sure sitting at home all last week didnt help me in that area. So here we go.. Vitamins- done Water- doing good Food B- protein shake S- protein bar L- chicken S- protein balls D- pork chops and veggies S- ice cream estimated calories....1236 protein 130 Exercise... plan to work out on eliptical for 40.. strenght for one hour and than go back tonight for one hour of step and I think I am gonna try the kick boxing class as well. Goal.... to get my work caught up.. I am stressed about work and all I need to do right now... so I need to relax and just get it done.

I'm home with a poorly 7 year old today So my goal is to not keep hitting the snacks while I'm sat here. Usually I'm fine at work.

B: that damb starbucks sf ff vanilla latte 180 cals 15 pro L: lean cuisine roasted chicken 180 cals 18 pro S: cheese & triscuts 200 cals 8 pro D hamburger patty w/ swiss cheese, grilled onions and mushrooms (oh yeah) S: peanut butter on toasted 7 grain wheat bread W: always workin on it E: walk w/ the doggies & the kiddos V : YEP ! Goal: No freakin ice cream !

What;s the matter with Millie and can she go out into the garden with you for a little while to get away from the snacks? I have to work for the next few evenings which screws up my eating a bit! hugs, ANDI

Not sure what's up with Millie...I had it yesterday after a day running the school fete. I thought for me it was too much sun and stress, but millie didn't have either of those things and watching her today and me still a bit wobbly I think it's a virus or something - headache, dizzy and generally tired, weak, type thing! I had to take her into the office for a short while as I had a meeting scheduled. Would you belive it, after getting her dressed and dragging her out, got there waited half and hour and the person due to come didn't show (wasn't able to get out of her class). Grrr. no bodies fault, but inconvenient, although I think it did both Millie and I good to get out - helped her feel a bit better and brighter. Then we both came home and collapsed infront of the tv!! My meeting is rescheduled for tomorrow so I hope she is well enough to go back to school. It's the same place I work so I can always bring her home if she needs to during the day. Thanks for asking

I am soooo OFF TRACK...so I rededicated myself this weekend...went shopping, cleaned out the cupboards, prepared easy to grab healthy snacks and vowed to NOT go out to lunch EVERYDAY! Vitamins: Will right now! Water: Working on it but will get it done. Food: B: Yogurt/granola S: none L: Grilled Swordfish/raw veggies S: turkey roll up D: Chicken and veggies S: Strawberries/lite cool whip Exercise: Yes, today is trainer day and I am going early to get in extra cardio. I also have vowed to exercise on my "off days"...meaning 2 more days a week. Total 5 days! Goal: To stick to my plan...to not eat out...to stay within my 1200 calorie goal.

I guess I'm either doing this early or late as it's Tuesday for me, but I want to post for today so here goes... B - Protein shake L - Tuna salad S - Protein shake D - Chicken of some description. I need to up my protein as I've been letting it slip lately Goal: Realistic ~ To reduce my carbs and up my protein Unrealistic (that I know I probably won't do!) ~ exercise!!! I really want to aim for losing 100 pounds which is so close I can taste it, but have become lazy. 9 pounds to go...here I come

my 5 year old reminded me to take a vit my 7 year old poured me a 7 oz cranberry and brought it to me to remind me to get in some fluids. my 21 year old handed me a 20 oz water and told me to hydrate. my dh brought me a 20 oz chamomile tea.. life is good. got a 20 oz coffee in today as for food: one 8 oz serving of cream of wheat / cream of oat blend 1 medium banana 1 serving of trail mix (3 oz) 2 small tacos, one with chicken and hard shell, one with beef and Ezechiel 1:48 tortilla, with something like 84% better utilized protein. (very kewl stuff) 1 serving of trail mix (3 oz) 5 lbs below goal, but okay with that. considered exercising, but since I am below a healthy weight and do not get any endorphins from it, WTF for? heehee