I love fruit and try and eat some everyday. I eat banana's ... love all fruits through.. I especially love melons. I will sometime subsitute things on my daily plan just to have one once in a while..
I'm not a great fruit lover. I do eat raspberries though mixed with yoghurt, and the occassional apple with cheese. I used to eat oranges but since WLS they don't go down well.
I love fruit. I eat fruit all the time: cantaloupe, strawberries, blueberries, blackberries, raspberries, and sometimes apples. I don't think I could eat a banana, haven't had one since surgery.
Darlene
yes I do.
I buy the little snack pack sizes though to help me portion control them. Delmont makes a no sugar added one. I get one a day with cottage cheese in the morning and a normal banana in the after noon.
so two servings a day instead of the recommended five