On Track Team

Well the boy is finally feeling better so I am sending him to school.. I cant take another day so he has to go.. lol... I'm feeling better as well. Maybe it was just the 24 hour thing but I also downed a ton of vitamin C which I think helped. So how are we doing today.. its friday.. Vitamins- done Water- been pushing it.. good job on this Food- B- Protein drink S- protein bar L- chicken with some cheese S- protein balls D- carnitas burritos/ rice and beans S- Ice cream totals 1340 calories and 125 protein... Exercise- going to the gym today..yeah.. been a week.. i need to go.. Goal- stay on track.

Hi Carla! I'm so glad you and Bob are feeling better!!! Food: B--3/4 c. Special K Protein Plus cereal with skim milk, 6 small strawberries S after gym--banana with peanut butter L--1/2 ham and cheese on whole wheat, 15 grapes S--South Beach high protein cereal bar D--meatloaf made from ground turkey S--icecream (eeks!) Exercise: Going to the gym this morning for a kick-boxing class! Yippee!!! Tomorrow I'm leaving for Vegas for 4 nights ... I cannot wait! We've never been there before so we have a lot to see in a few days time. Should be fun though! Deanna

Are you flying there.. sounds like lots of fun. Have a good time..

When do you get off track, from what you report i've never seen you go off track, I think it would be reassuring to the rest of us to know you go off track sometimes too. ANDI

B= zip L= back beans with some lemon chicken s= almonds d= going out still need the vitamins in fluids doing well today