On Track Team

Well I'm still home with the kid and now I dont feel good either. I didnt eat very well yesterday. I think I only got about 800 cals in and I am not in the mood to eat today so I will work on it as best I can.. here is my plan. Vitamins- done with some extra vitamin c Water- pushing it as much as I can Food- B- protein shake S- banana with pb L- chicken with some cheese S- protein balls D- chicken parmagean with veggies S- ice cream Should be 1350 cals and 135 in protein.. Goal- missed all my snacks ecept the ice cream yesterday and didnt eat much at lunch and dinner.. gonna try and get them in today.

Hi Carla! I sure hope Bob feels better SOON! And I hope you get better soon and don't catch completely what he had. It's no fun being sick! Food: B--1 string cheese, 1 small banana with peanut butter S--Danon Light & Fit yogurt L--1/2 slice thin crust pepperoni pizza S--Special K Protein Plus cereal with skim milk D--chicken and a couple bites of rice, broccoli S--icecream Exercise: I'm taking today off because I have WAY too much to do to get ready for our trip to Vegas this weekend. Things are a *****aotic so I gave up my trip to the gym to help calm things down a bit. Boo hoo! Deanna

not feeling well yesterday so ate some cheese and salad for the day, did go for a small walk with the dogs, drank allot and got the vitamins in... hope you feeling better Carla (you son as well)