On Track Team

Hump day all.. so here we go... Vitamins- done Water- doing good in this area. Food- B- protein shake S- banana and pb L- chicken with some cheese I guess S- protein balls D- roast beef and veggies S- ice cream totals 1345 cals and 135 protein... this seems to be working good for me.. my weight is not bouncing at all and I havent been to the gym since friday. Exercise- bob is STILL sick.. he wont eat... not even ICE CREAM.. which I have never seen him turn that down. got a call into the doc.. see what else we can do for him. Goal- do some exercises at home since I cant go to the gym.

Hey Carla hope Bob gets better soon

Honey is Bob not drinking as well? He's beginning to worry me. What does the doctor say? ANDI

I Hope Bob feels better! vitamins done water working on it b=0 L= a few nuts(almonds) a cheese stick and a few slices of pepperoni s= about 6 nuts d= chicken salad I think