On Track Team

Hey guys.. gotta a busy day.. gonna run out to LA to teach a class.. bob is still sick so Jo has to stay with him today. Should be loads of fun...lol.. she doesnt do to well with him as a whole, but she is learning. So lets get on track Vitamins- still need to take them. Water- taking some with me.. and will push them today.. Food B- protein shake S- protein bar L- lunchmeat chicken and beef S- protein balls D- baked ziti with out the pasta... yummy.. the family loves it.. S- ice cream total calories 1324, fat 54. carbs 73.. and protein 136 Exercise. will do it at home.. with bob sick cant go to the gym. Goal- to stay on track.

Today is my birthday and my husband gave me 3 small size dinner plates. Hmmmm? He is sooooo romantic! Ha, ha! Food: B--leftover piece of crustless quiche S after gym--banana with peanut butter L--1/2 ham and cheese sandwich on whole wheat, grapes S--south beach high protein cereal bar D--going out to eat for my b-day. I kind of want to go to this place that has really good slices of thin crust pizza. Will also have a small piece of birthday cake. Yum! Exercise: Going to the gym to TAN! Can't wait! Then I will do the elliptical for 40 minutes and run for 1 mile. Deanna

Re the birthday present from hubbie - the gift may not be romantic, but from what you've told us about him, it is a very thoughtful gift. My hubbie wouldn't have thought of that

Vitamins: Done Water: Working on it Food: B: Yogurt/granola S: South Beach Cereal Bar / Almonds L: Chicken Enchiladas S: Turkey roll up D: Salsa Chicken casserole Exercise: Yes, training again today. Goal: Stay under 1200 calories...which I did last night by passing up the ice cream and having sugar free jello with slices of banana & berries...truthfully the ice cream would of tasted better but I survived.