On Track Team

Good monday morning all... how was your weekend. Mine was busy as usual but I think I did ok as far as food and water. How did you all do... Vitamins- taking them now Water- continue the good drinking I've been doing Food- B- protein drink S- banana and pb L- chicken S- protein balls 2 D- chicken and salad S- ice cream with protein in it. Exercise- meeting the trainner today and will do a class or two... Goal to stay on track... Bob is not feeling well and its hard for him to tell me whats wrong.. he is never sick. he slept the entire day away yesterday and is still asleep right now.. thats unusual for a kid that gets up every morning at that crack of dawn. I will be taking him to the doc to see whats up with him. I think he is contipated as that is a problem he has had forever. He wouldnt eat all day yesterday (and eating his his favorite thing) and said his tummy hurts.. I gave him stuff but it may not be enough... Just gonna make sure there is nothing else wrong with him. I'll see you all around....

Carla - you are such an inspiration!!!! So here goes with my plan---- Vitamins - taking them now with a glass of water Breakfast - oatmeal & milk Snack - Protein Drink Ok - so I got that far - now I just need to figure out the rest of the day-----Do you plan yours ahead?? Darlene

B: coffee L: cheese and crackers D: chile verde and cheese S: protein shake VITAMINS: DONE WATER : WORKIN ON IT EXERCISE: YES

My weekend was okay. My husband ended up getting the big screen TV so we spent the weekend looking for a piece of furniture to house the components. Then yesterday he had to set it up so that took about all day! Funny how that works out! My eating was okay over the weekend but I was PMSing so I stuffed my face with way too many things I shouldn't have. Today is a new day! Food: B--3/4 cup Special K Protein Plus cereal with skim milk S--Danon Light & Fit yogurt S after gym--banana with peanut butter L--no idea, my Dad is taking me out to lunch S--not sure D--crustless quiche Exercise: Kick-boxing class at the gym this morning! I'm planning on taking the night off from the gym ... I have cramps, yuck! But I don't want to miss my kick-boxing class this morning! Deanna

Vitamins: Nope forgot them at home... Water: Work in progress Food: B: 1/2 a yogurt with granola S: none L: chicken enchilada S: homemade turkey roll up...these have been my lifesaver re: snacks. I just get a very low fat/low carb bread substiute tortilla and fill it with ff turkey, honey dijon mustard, a piece of 2% cheese and some red/yellow peppers...it's great. Lots of protein and about 100 calories. D: Probably a salad with either chicken or turkey. Exercise: Yes later today. Goal: Stay within 1200 calories...Were very bad this weekend...had ice cream, had rolled tacos, had too much wine.

I don't understand your need to add protein to everything, you're getting in enough protein so why must you taint the ice cream? What did the doctor say about Bob? ANDI

He has the flu and I just have to let him ride it out.. lots of tylenol and motrin for the fever... the other kids are getting sick too... i figure I am gonna have a house full of sick ones soon at this rate.. grrr.... I did that to get my protein higher.. The concern is the execise might be hurting my muscles so I was looking and protien is the best thing to combate that. I need to keep my protein up to at least a hundred so I figure this way my ice cream doesnt make me feel guilty cause I am getting something good from it.. It doesnt taste bad.. I like chocolate ice cream the best and my protein is chocolate to.. so its a double whammy...lol...

OK Carla, so fill me in on how you do this ... do you just use a scoop of protein powder and ma**** into the icecream? Can you taste the protein powder??? What brand do you use? Hee, hee, can you tell I wanna try it? Deanna