On Track Team

Well it's Friday and its time to party... It's beautiful out here in Cali but not as warm as I would expect, but its all good. Lets stay on track and enjoy our weekend. Vitamins- taking them now. Water- working on it.. been doing better lately Food B- protein shake S- banana and pb L- chicken with some cheese S- 2 protein balls D-not sure gotta go to the store but more than likely chicken.. its the family staple around here... S- ice cream with half a scoop of protein Calories 1345 protein 125 Exercise- going to the gym today to do an hour with my trainer and will do 40 on the elliptical as well... Estimated calories burned 1000. Goal- to get it all in today. when I am off work my routine gets a little hectic and I forget sometimes to eat.