On Track Team

Well it's hump day and we are half way to the weekend.. been feeling kind of strange the last two days.. like I have lost my balance. Dont know why.. its not really bad just a little bothersome. I think its just a thing and I will get over it.. anyone else ever have that happen... Well gonna work on increasing my calories today so lets see how that goes Vitamins- done Water always a work in progress Food B- protein shake S- banana and peanut butter L- smoothie with 40 grams of protein S- 2 protein balls D- pork chops, yams, green beans S- pretzels S- ice cream with protein powder in it. 1340 cals and 135 protein. That should get it done.. what you think... Exercise- step class today and working out with my trainer.. Goal- to get all this food and water in today.. gonna be tough...

B: just coffee with 1 scoop of protein 195cals 25 pro S: nectar ice tea 90 cals 23 pro L: 2 slice of cheese and 10 triscuts 240 cal 10 pro S: protein shake w/strawberries 160 cal 35 pro D: small chicken breast 125 cal 12 pro total 810 cal 105 pro WATER: DOING GOOD EXECISE : NO ! THE OUTLAWS ARE COMING SO I'VE BEEN CLEANING LIKE A CRAZY LADY . VITAMINS :YES

Food: B--piece of crustless quiche S--2 whole wheat Ritz with peanut butter L--1/2 ham and cheese on whole wheat, 6 strawberries, Sun Chips S--South Beach high protein cereal bar D--creamed chicken with 1/2 english muffin Exercise: Already went to the gym this morning for kick-boxing. Will go back tonight with my husband for a Spin cycling class. Deanna

you go to the gym twice a day? How many days have you been doing the twice a day thing? ANDI

I go twice a day on Mondays and Wednesdays. They only offer kickboxing in the morning and I love that class! Then I go again in the evening so that I can go with my husband to Spin class. I know, I know, I'm pathetic! Deanna

I go twice a day on monday and thrusdays as well. I go for the classes and trainig i love in the morning than the classes with the kids and jo in the evening....It's not at all pathetic.. i am right there with you. I will be going twice this friday.. once for my classes and training than to play racketball with jo.. its all good..

Deana You are NOT pathetic

did you see my calories I am putting in today Deanna. I am pushing it up to compensate for the exercise. I hope to see good things happen from it..

Yes, Carla! You are doing so good! How do you feel with eating a bit more? My kick-boxing instructor told me not to eat peanut butter right before or after a workout because it doesn't metabolize very quickly. I don't really know what that means ... I need to research more I guess. Here I had been having a banana with peanut butter after my workouts! Now I don't know if I should do that or not. Who knows! Deanna

really... I have never heard that before.. i was getting use to that pb .. let me know what you find out.. sounds kind of odd to me.. i notice it sits there a while instead of running through like more liquidy food does..