On Track Team

It's tuesday and another fun fill day of work.. zzzzzzzz... well almost fun filled.. shall we begin.. Vitamins- done Water- doing better lately Food B- protein shake 230 cals 35 pro S- banana with pb 200 cals 5 pro L- chicken 200 cals 25 pro S- yogurt 60 cals 2 pro D- chicken and vegies 300 cals 25 pro S- pretzels 100 cals 2 pro 1090 cals 94 pro Exercise- not today.. just started my menses and have cramps... goal- follow my meal plan and relax today. Snacking.. no problem with this last night.. was a good girl and stayed away... plus I am eating more often so dont feel the need to raid the kitchen at night.

B: protein shake 90 cals 23 pro S:starbucks sf ff vanilla latte 190 cals 18 pro L: cheese and crackers 225 cals 12 pro D: Im gonna try a bratwurst with mustard and no bun WATER: workin on it VITAMINS : done EXERCISE : WILL TRY TO FIT IT IN !

ooer...bratwurst - a sure fire way to stomach cramps for me. Good luck!!!

I've just been looking again at your post... you know to me that Starbucks isn't looking too bad...190 cals for 19 protein seems a good deal to me, plus Starbucks ALWAYS fills me up so I don't eat for a while after. Hmmm....there's a Starbcks in the next town to us which I just happen to be going to after work this afternoon - I think I feel a latte calling my name

Food: B--crustless quiche, 4 strawberries S--Danon Light & Fit yogurt after gym--banana with peanut butter L--1/2 ham and cheese on whole wheat, 4 strawberries, 1/2 serving Sun Chips S--Special K Protein Plus cereal with skim milk D--bacon wrapped chicken, green beans S--sugar free pudding Exercise: Already went to the gym and did 40 minutes on the elliptical and then I ran for 1/2 a mile at 7 mph (hard!) and then walked 1/2 a mile to cool down. Made sure I burned over 500 calories though! Deanna

I made my bacon wrap chicken on sunday.. I see it still tops your list.. Have you tried the cheesy chicken brocolli.. i just love that as well.. large can of mushroom soup can of cheddar cheese soup seasoning to taste. Chicken breast.. how many you need a half a bag of precut brocolli from the fresh produce section.. never measure.. just dump it in.. I serve it over rice for the family and I put it over califlower for me... just steam it till its soft and cut it up to rice consistency... yummy good.. I usually serve it with home made cheese bisuits as well.. its a cheesy meal. put in a crockpot for about 6 hours.. quiche is made with eggs right. I cant ever make that for jo.. she cant eat eggs.. i make eggs for me and the kids but only at breakfast and i make her something else.. would love to try it someday.

Hi Carla I had b=0 L= chili and salad s= peanuts d= 1 soft chicken taco and spoon of beans with cheese vitamins in and not enough fluids and need to do much better today. start physical therapy Thursday (I am looking forward to it)