On Track Team

Hey all.. monday again. how are u alll doing.. well here it goes... Vitamins- done Water- still working on upping this.. gonna try hard today food B- protein drink S- banana L- chicken with veggies S=yogurt D- ckicken again..hehehe S- pretzels cals 1110 cals and 98 protein.. Exercise- meeting the trainer today. will do elliptical and a step class today. If i get time I will try a pilates class. I like to jump start my metabolism on mondays after a weekend without exercise. goal- up my water and stay on track.

B: coffee S:PROTEIN SHAKE 195 cals 23pro L:protein bar 195 cal 19 pro D:chicken breast and broccoli 300 cal 25 pro

Food: B--1 scrambled egg, 1/2 slice whole wheat toast, 6 small strawberries S--Danon Light & Fit yogurt with sprinkle of low fat granola S after gym--banana with peanut butter L--1/2 ham and cheese on whole wheat, grapes, half serving Sun Chips S--Special K Protein Plus cereal with skim milk D--Crustless quiche S--sugar free pudding Calories: 1284 Exercise: Going to the gym this morning for Kick-boxing. My knees are still very tired from my run on Saturday so I don't want to run or bike today. I think kick-boxing will be better because we do more punching than kicking! I love how my arms are starting to look much more toned from this class! Deanna

Carla I notice that you eat chicken much of the time - don't you get fed up with it? I think that's one of my problems - I like variety so try different things which can then make it easier for me to not eat what I know I should.

B= mice mile in coffee L= grilled chicken chef salad s= garlic nuts from the flea market...LOL d= chicken stuffed with feta cheese and spinach and salad vitamins in water working on it went for a swim today