On Track Team

Well it**** and miss here on this post.. we get a lot one day than none for a while. I'm still here plugging along trying to make good choices and stay on the path to a healthier me. I know you all are too so join me and make yourself accountable for your actions. Vitamins- done Water- need to do better than yesterday.. so I am starting now. Food- B- protein shake- 230 cals 35 pro S- yogurt- 60 cals 5 pro L- deli meat and cheese- 250 cals and 25 pro S- apple- 75 cals 2 pro D- salad with chicken 350 cals 25 pro S- pretzels 100 cals 2 pro totals 1165 calories 94 protein Exercise- 45 minutes elliptical and ab workout today at the gym. tonight I am doing a step class total calories burned 800 cals. that should get it done. Goal- continue to stay on track with my food and hit the gym. doing a much better job of it this week. snacking. had a good night.. no snacking.. yeah

Where is everyone? I almost always post under this thread! It helps keep me honest and I like planning the day out. Keeps me on track better that way! Food: B--1 scrambled egg, 1 orange, Danon Light & Fit yogurt S after gym--banana with peanut butter L--1.5 oz. tuna on 1 slice whole wheat bread, 15 grapes, 1/2 serving Sun Chips S--Special K Protein Plus cereal with skim milk D--MexiMelt from Taco Bell, salad with light dressing S--sugar free pudding and South Beach cookies Calories: 1378 Exercise: Already went to the gym and did my Spin class. It was a great way to vent my frustrations! My husband and I got into yet another argument this morning so I was steaming. Spin class is a great way to blow off that steam! I don't know what is wrong with me lately. I'm so irritable and cranky and I'm tired of doing EVERYTHING around our house without anyone pitching in to help. I feel like the maid, the cook, the laundrymat, the accountant, etc. I do it all and I'm tired of nothing being done for me. Arg! Hee, hee! Anyway, I boiled over this morning! Deanna

I am always a bit behind...LOL anyway B= coffee with mice milk L= protein chips and 1 cheese stick D= black bean soup working on fluids vitamins in may walk tonight