On Track Team

now you got all of us bugging you.. u can do this.. you know you can.. its how you think.. you need to change your thinking.. I'm gonna have to make an assignment for you so you will stop fretting so much over things... you rock at jogging and you know this will be a piece of cake for you.. so say that to yourself each time you start getting that feeling.. ruthie, andi and I wont let you get away with it.. hehehehe.. now get ur butt up and run twenty miles just to show us and you u can.. we know u can..

Twenty miles???? NO WAY! Hee, hee! What would I do without you lovely girls??? You make me tear up just thinking of how much support you give me. Thank you! I'm just all weirded out right now because my scale isn't budging and in fact, has gone up a couple pounds this week. Even though I haven't done anything differently! Ugh! I know I should expect some weight fluctuation but it's disturbing to me! I keep freaking out over every single calorie I eat and how much I burn at the gym. Why, why, why did I gain those couple of pounds? I don't know. I'm too obsessive over it! It just irritated me so much today that I was in a funky mood all day. I decided to get over my funk today. I will allow myself to be a ragging b*tch for the rest of the afternoon and tomorrow when I get up, I'm going to choose to have a new attitude and I will be happy, cheery, and full of *****! I will run that trail run on Saturday with a big ole grin on my face. And who cares if I finish last. I will finish! A year ago I wouldn't have even done that. I'm thinking of having a t-shirt made with my "before" picture on it and wearing it to my races that I do. That ought to shock some people! Ha, ha! Deanna

there you go.. thats the girl I know.. remember you are not suppose to be loosing weight.. I am gaining right now too.. so I feel your pain.. I did 3 hours in the gym today.. and will do the same thing for the next 4 days to loose the pounds I gained. You are not the only one with these issues.. it is tough.. know that you are doing so good.. I cant see to get to that place you are at although I keep trying. change your thinking cause you do rock and u are the best.. and you can do it.. and you r the bomb and ............ you got it.

OMG GO!!!!!!!!!! you need to read what you post... tab, work out run for 2 miles, hello you are amazing!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Breakfast: steak and mushrooms, but not enough i'm hungry now Snack 1: 8 ounces of coffee and vitamins Snack 2: 1/2 ounce of turkey jerky and 8 ounces of propel water Lunch: steamed chicken and snow peas with garlic sauce on the side Snack 3: 2 cheese sticks and a decaf iced coffee Dinner: grilled marinated chicken breasts, half ear of corn and cabbage stir fry or zucchini bake

looks like you got the makings of a good day andi.. do you estimate your calories each day or just protein intake. would be interesting to see what this adds up too.. not sure about the meals.. dont give an amount for me to calculate. likes like you are going the right way.

I have no idea the quantities i eat i just eat until i'm full and then i stop! I did not have anything on my list after the turkey jerky, i ended up eating a fast food cheeseburger with extra onion and pickle and no bread what so ever (good girl andi).. and then some chicken tonight and a s.f. peppermint patty, odd combo but i needed something! Hugs, ANDI

being full could be confusing. I kind of do that but I put what I think an amount is for the pouch to hold. So in a sense I will put on my plate about 4 to 6 oz of food.. when I dont I tend to over do it and make myself sick.. not a good thing. I am getting better at leaving things on my plate but its usually after I have taken on to many bites..lol. I am trying hard right now to cut back on the amounts I eat at a given time. Lets see how it works... In the earlier stages I didnt need to measure cause I couldnt get much in.. now I have to do some kind of measurement to keep my calories where they need to be...

Hi everyone I have resolved to 'get back on track' with my eating, and watch myself. I've had a food vacation and been letting things slip lately, which has been ok but now I feel I want to get going again. B - cup of tea L - 1/2 english muffin with 2 eggs, 1/2 oz cheese & slice of ham S - slither of banana bread!! freshly made so I can't resist which is why I've reduced my intake for the rest of the day D - fish cake & veg I'm out tonight, but I really MUST start exercising again. Vitamins - done.

B: protein shake S: coffee L: cheese and turkey roll ups D: tri tip S: 100 cal pack of cookies W: workin on it E: NO V: YES