On Track Team

Well its been a long busy week for me.. I am going to the day spa to do some serious relaxing and pampering. I got this for my birthday and this is the first time I will be able to use it cause of how busy I've been. I know we are all busy now and it's hard to plan out our days but it does help.. so lets give it a try. Vitamins- done Water- will bring lots with me to the spa Food B- protein shake S- fruit of some kind.. need to pick up something.. probably a banana L- chicken breast D- chicken again with veggies. S- yogurt I think I've been eating to much beef so I am trying to do all chicken this week and see how that goes. Estimate cals 960 protein 99 Exercise- meeting my trainer today.. been really slipping in this area.. need to get back on track again. Snacking- ate some ice cream last night.. grrr... but I have no more and wont be buying it.. I am also out of pretzels.. gonna buy more fruit and free foods and see if I can make better choices with my snacking items. Goal- do not buy junk food at the store today. I know I can.. I know I can.. keep saying that Carla.. you can do it.

Food: B--1/2 whole wheat bagel with 1/2 oz. light cream cheese, small orange S--Danon Light & Fit yogurt with 1/8 c. low fat granola L--1/2 whole wheat pita with ham and mozarella, fruit S--Special K Protein Plus cereal with skim milk D--leftover half of the Lean Cuisine pizza from last night, salad S--1/2 whole wheat bagel with 1/2 oz. cream cheese, sugar free pudding Calories: 1156 Exercise: I'm going to swim tonight ... I haven't done that in ages! I promised myself that I would go trail running tomorrow and I plan on doing that. So I'm resting my running legs today in the pool! Think I might hang out in the hot tub for a bit too. Ahhhhh!!! Deanna

B: nectar protein 90 cals 23 pro S: starbucks sf ff vanilla latte and slice of lf bannana bread 18965cal L: protein shake w/ strawberries 160 cals 35 pro S: 6 triscuts w/ cheese 100 cals 6 pro D: left over chicken w/ pineapple salsa S: I really freakin hope not ! w: done e: hope to fit in some where v: forgot hope i remeber when I get home .

NOOOOOOO>>> not the starbucks... I said add a few calories.. not that many..lol... Put the starbucks down and back away... banana bread.. NOONONONONONONO... back away... lol.. you are too funny

Heather You really crack me up...you are SO funny!!! Come on, get your avatar sorted - i want to see your smiley face...pleaseeee?????

b= mice milk in coffee L= grilled chicken salad d= black beans with grilled turkey s= popcorn at the movies

I've got to ask...what is mice milk????

Mice mile is actually miceullar milk... its a concentrated protein shake 40 grams plus vitamins that is not that great alone but wonderful in coffee or pudding. I buy it from beforeandaftereating.com I don't usually eat breakfast so it helps me get about 7 to 10 grams of protein in the morning