On Track Team

Good morning all. Its tuesday and what is the plan.. we eating right.. staying on track.. sound off.. Vitamins- done Water- did better yesterday gonna keep it going today. Food- B- protein shake 250 35 S- banana- 110 4 L- chicken 200 20 D- chicken and veggies 300 25 S- pretzels 100 2 totals 960 cals 86 protein Exercise- 40 minutes elliptical estiamated cals burned 500 and one hour step class estimated cals burned 500. total burned 1000. Goal- Stay awake.. i am still recooperating from my trip this weekend. Snacking- i ate some grapes last night that were not on my list. they just were calling me.. I had just finished working out for an hour at home doing my arms exercises.. so I just needed something in my tummy.. but they messed with me for an hour afterwards.. may be to much sugar in them for me.

B: nectar lemon tea protein shake 90 cal 23 pro S: protein coffee 160 cals 15 pro L: vanilla cream protein shake 160 cals 35pro and 2 strawberries D: 1 small pork chop 200 cals 25 pro S: 2 gram cracker squares with pb 100 CAL 10 PRO TOTAL 710 CAL 108 PRO W: YES E: YES 30 mins and a dog walk V: done GOAL: STAY ON TRACK WITH MY FOOD CHOICES

OK, here goes! B--1/2 whole wheat bagel with 1/2 oz. light cream cheese, 3 large strawberries S after gym--1/2 banana with peanut butter, Danon Light & Fit yogurt with 1/8 cup granola L--1/2 whole wheat pita pocket with ham and mozarella (toasted), strawberries S--Special K Protein Plus cereal with skim milk D--lasagna made with ground turkey and whole wheat noodles, salad S--1/2 whole wheat bagel with 1/2 oz. light cream cheese Calories: 1275 Exercise: Went to the gym already and I got my tan in! That is the best day of my week! Then I spent almost an hour doing full body strength training on weights and machines. Then I ran for 2 miles and walked a bit. I'm having trouble with my knee ... I think I'm overdoing it! Eeeks! Deanna

B - Greek yoghurt with raspberries & a drizzle of honey L - 2oz chicken S - cheese string S - slice of bread & jam have a head cold going on so not feeling to hot. The good thing is that I don't want to eat - the bad thing is that I'm not getting in the protein. I really need to do mroe active exercise, but I honestly can't see it happening any time soon. I'm walking ALL the time now, on average 3 miles a day 4 days a week, but I think my body has got used to that now and I need to up it and get back to my rowing. That will help with the muscles too - my arms are getting flabby again. Have managed to not graze like recently so pleased with that, but still need to get my intake more healthy.

Good Afternoon Carla thanks for being honest and true! and keeping us on track! it helps me Vitamins- done water have to work better on getting all of that in B= cheese stick L=black beans 1 C with onions D= grilled chicken salad s= none yep but maybe some s/f jello later the only excercise I got in was walking in high heals all day..but it does make you leg muscles tighter