On Track Team

Hump day is here. I see a lot of you did a great job staying on track yesterday so lets keep that trend going. Here we go.. Vitamins- done Water- gonna pu**** today.. been missing the mark lately Food- Protein shake- 250 cals 35 pro S- Banana 100 cals 4 pro L- Chicken 200 cals 20 pro D- Left over fajatas from last night 300 cals 25 pro S- pretzels 100 cals 2 pro 950 cals and 86 pro Exercise- working with trainer today and will do elipitcal for 40 Snacks- well I ate the last of the ice cream last night.. grrr.. no tummy ache but gas that chases the family out of the house..lol.. if i stop buying it that would help. Goal- relax and get on track with things i need to get down today.

I'd like to see you make your goals more tangible and attainable, i.e.: 1. will call aetna today and find out what they require for tummy tuck/body lift 2. will call the salon and make an appointment for a hair cut and a highlight 3. Make appointment for a manicure and pedicure. 4. pack to go away on Friday these are traceable, obtainable goals because i have written them out specifically. ANDI

you are so funny.. those all sound great.. now stop snacking while you do it..lol

as we speak i'm on the phone with my insurance company and i'm trying to find some answers then i'm going to call the hair and nails place. ANDI

Food: B--1 egg scrambled with green onion and tomato, 5 strawberries S--1/2 whole wheat toasted bagel with 1/2 oz. light cream cheese L--1/2 tuna sandwich, strawberries S--Danon Light & Fit yogurt and banana D--meatloaf made from ground turkey, veggie S--not sure yet Exercise: I have a Kick-boxing class this morning. Then tonight I'll go back for my nutrition class and will run on the treadmill also. I ate some icecream last night ... not a lot but it did make my tummy a bit nauseaus. I just went to bed so I slept through the pain! Ha, ha! I'm totally stressed right now because my husband was in a car accident last week. He is okay but his truck was totaled (it's old) and the other gal's insurance assumed liability because she turned in front of him and he was going straight with a green light. Which is great ... except that the gal has retained an attorney and wants to take my husband to court. I'm just livid ... it was HER fault, why can't she just be responsible and pay up??? It has me all stressed out and I'm running around pulling my hairs out trying to help my husband get this all taken care of. Such a pain in the butt!!! I have my Dexa Scan this afternoon. Oh joy! Deanna

What is stressing you out about the car accident, the fact that your husband is fine or the fact that you lost an old vehicle? In the grand scheme of life you've got yourself worried about small potatoes, things mean nothing, people mean everything. Write yourself a list of things to do and get as many done as you can....each thing one day at a time Dee you can do this. ANDI