On Track Team

Man am I tired today. The stress of our meeting yesterday over taxed me and the rush is gone now.. I am left with just plan old tired feeling today, but I still have a lot to do so I better get on it.. lets get on track. Vitamins- done Water- did better yesterday and starting early today. Food B- protein shake 250 cals 35 pro L- south beach dinner 300 cals 25 pro D- philly steak with no bread S- pretzels Exercise- 40 ellipitcal and working out supersets with trainer she canceled yesterday. Goal-- take it easy.. Not stress over things I cant fix. Fasting goal- I ate ice cream last night.. and killed my tummy as always.. dont know why I am willing to suffer just to have some. no more ICE CREAM Snacking.. had ice cream for dessert after dinner but was good the rest of the night.

I have made terrible choices the past week. I know stress and PMS have lots to do with it, but I'm the one making the choices. Yesterday I managed to get in 6 mini chewy Chips Ahoy cookies and 3 funsize snickers!!!! I did manage to stay just below 1200 calories somehow but I only got in 40g of protein. I had a beef and cheese tostada (about 4 bites) last night at our local mexican restaurant and my pouch did NOT like it at all. 15 minutes later I exploded (TMI i know). I honestly think it was my pouch b*@#ching at me for all the crap I've put in it the past week. Today I don't have much of an appetite.... B - 2 cups of coffee (16 oz decaf w/ 3 oz milk and 2 splenda) I just couldn't bear the thought of food. L- school lunch - baked chicken S - special k protein plus D - not sure yet

B: regular coffee and south beach bar L: some baked chicken D: steak,shrimp and chicken fajitas S: 1/2 of 100 cal pack of cookies W: yes E: YES V: yes goal : to eat right and stay on track! noooooooooooooooo beer tonight !

Mandy I just want to thank you for being honest on your on track posts, even when you have made poor choices. They really help me realise that I'm not the only one who sometimes eats things like these and that we all trip up at times. Thanks again

My life is CRAZY right now! My husband got in a car accident on Monday and totaled his truck. Luckily he is okay and it wasn't his fault. But he is without transportation right now which makes me the lucky chauffeur! Makes my day much more hectic and I don't like being out of my normal routine! Food: B--1/2 slice whole wheat toast with peanut butter, sugar free hot cocoa made with skim milk S--Danon Light & Fit yogurt with sprinkle of granola After gym--1/2 banana L--1/2 ham and cheese sandwich, fruit S--south beach protein bar D--slice of thin crust pizza My Dietician told me eat more. Eat more protein and eat more carbs. I just don't know where to add them! I don't really want to eat more at each meal since I already have several small "meals" throughout the day. I just don't know ... will try playing around with it, I guess! Exercise: Went to the gym today and tanned ... I sooooooo needed a few moments to relax and calm down today! Then I did full-body strength training for about 50 minutes and then did 30 minutes on the elliptical. Deanna

Ok here goes it... Vit: Nope...will do now Water: Working on it but NEVER get it all in. Food - this is the funny one... B: Coffee w/sugar free creamer - ok S: Spaghetti made w/turkey - like a cup of it L: McDonald's grilled chicken snack wrap & a mini fruit and yogurt parfait S: More spaghetti Another snack: South Beach cereal bar D: Yeah right...Im already at 1100 calories, with too many carbs. Exercise: Yes, went to the gym earlier. Goal: Gonna go get my hair done and I am gonna say NO to the glass or two of wine that they serve. I have 8 days left to lose the last 5 lbs!!!!! Snacking: NO, NO, NO.

Hey, I want to go to your hairdressers too. Mine only serves tea or coffee hee he