On Track Team

It's hump day.. what a week I am having.. I actually left work so I didnt kill my co worker.. I forgot my phone so I had to come back 10 minutes later to find out she left as well.. she didnt even come in til 900am.. so she worked..(I use the term loosly) only 6 of her 10 hours. grrr..... So today is our big 6 month meeting and I am all dressed up and even going to TRY and figure out this makeup thing.. lol.. I am not girly girly as you can tell, but I am trying with this new body of mine. So back to business.. lets all get on track.. many of you have strayed again.. ANDI.. and I want to see a post.. so lets get going.. Vitamins- done Water- still need to up this more.. been to busy and forgetting to drink. Food B- protein shake 250 cals 35 pro L- Left overs from lunch yesterday.. prime rib and lobster.. yummy 300 cals 30 pro D- chicken BBQ kind and steamed veggies 300 cals 25 pro S- pretzels.. 100 cals 2 pro 950 cals 92 protein Exercise- Meeting trainer today and will be doing elliptical and treadmill.. I am up to a 12 minute mile now.. not to bad.. Goal- to survive the day with that grrr co-worker today without killing her.. she is really on my nerve.. Late night snacking.. I did ok last night.. I had thoughts of snacking but held myself accountable and said no.. I'm proud of myself for that. Fasting- no ice cream... grrr..

B: protein coffee 160 cals 15 pro S:protein shake 160 cals 20 pro L: southbeach bar 210 cals 19 pro D: beef and broc W: workin on it E: YES V: done GOAL : TO CELEBRATE ! AND ENJOY MY NEW LIFE AND MY NEW SELF ! I freakin did it !

Contgrats on your day.. I know it is a great day isnt it.. You have done so great.. and you're right.. you deserve it.. and many more years of good health and good feeling.. I am so happy for you... You rock girl...