On track team

Hey my post disappears.. lets do it agian.. everyone. join in and stay on track Vitamins- done Water- done Food B- protein shake 250 cals 35 pro L- chicken and veggies 250 cals 25 pro D- cobb salad with chicken 350 cals 30 pro S- pretzels 100 cals 2 pro exercise 40 on ellipitcal and one hour step areobics Goal NO ICECREAM yesterday snacking-- yes I had a bowl of icecream.. that stuff drives me mad....

Food: B--leftover crustless quiche, fruit L--leftover crustless quiche (yum!), fruit S--don't know yet D--stuffed meatballs, salad S--sugar free pudding and south beach cookies Exercise: I am taking today OFF! I worked out yesterday morning at that kick-boxing aerobics class ... man, I felt sooooo uncoordinated! Then I went back in the evening and did upper body strength training and a Spin class. I'm tired! Yesterday snacking ... I ate some icecream last night and I must have had too much because my stomached ached for quite awhile! The bad part was that the icecream didn't even taste that good ... why did I even eat it? Ugh! Deanna

B: 16 oz reg coffee w/ splenda 1/4 cup non fat milk 160 cals 15 pro L matrix protein shake 120 cal 22 pro S:1 slice of pepper jack cheese and four triscuts 100 cal 6 pro D: garlic herb chicken breast 200 cals 25 pro S 100 cal pack of cookies Bed time snack: proein shake 100 cals 22 pro 780 cals total 90gr protein total water : workin on 120 oz today vitamins : right now exercise : yes goal: no starbucks no choc almonds I just can't seem to eat enough lately, any one else having this issue ?