protein ?

How much protein can we digest at a time ? What is your favorite protein staple and how much protein is in it ?

35 grams at a time over 2-3 hrs I like the chocolate whey protein from walmart made by six star and it has 25 grams per scoop and i mix it with 8 oz of skimmed milk for a total of 34 grams of protein.

My favorite protein staple is sashimi...love it.

the maximum amount of protein the body can process per hour is 40 grams and at that you may be taxing the kidney's a safer amount is 25-35. I have a few favorites, but for a beverage i drink Achieve One which is 120 calories and 20g of protein. ANDI

I do the isopure rich chocoloate powder.. every morning.. I love the stuff. but of course it's chocolate. I was told the same thing.. about 30 to 35 grams max so it doesnt do any good to go over it.. it goes right through from what I hear. I like my protein powder as a staple.. meaning something I do everyday and I know its crazy.. but I do love meat.. chicken, beef and pork.. i eat that everyday.. I do mix it up but that is my main diet. I never touch breads or rice.. things of that nature.. I will eat a bit of a baked potato once in a while.. and I adore veggies so I have them everyday.

I do not know. I consume a 20g Protein Builder's Cliff bar a day. takes me two 'sessions' to get all 2.4 oz down, but can do 3/4 for breakfast and 1/4 for mid morning snack