On Track Team

It's hump day.. are we ready to get on board and stick to the plan.. Lets do it.. Andi.. I know you're there.. so come join us.. You too Ruth.. Lets keep moving in the right direction. It's all about life changes and a year later.. it's up to us now to make it work. The tool is still there but we need to work it or we will fail. A year ago staying on track was easy... Now it requires some effort, determination and will power to stay on our journey. That what the on track team is all about. Recognizing we need to focus on what we are doing.. charting and planing our day and sticking with that plan. So lets all jump in and make these life changes together.. Added today for those of us bad snackers is a section for the past night.. how did we do with snacking on the day... ready Vitamins- done Water- B- protein drink 250 cals 35 pro L- chicken 200 cals 25 pro D- London broil with veggies.. 350 cals 30 pro S- pretzels Exercise- Pilates for one hour and work out with my trainer. Fasting goal- no ice cream Late night snacking for Tuesday- I was bad last night.. I ate ice cream.. the Breyers triple chocolate has me totally out of control.. I love chocolate.. I bought some for my trip and still have some left over.. I had a bowl of it last night.. grrr.. I need to stop the ice cream thing.. some one stop me... Goal- I have a test today for a raise at work. I have been reading the state laws book for a week.. uck.. boring.. I am preparing for the test and need to know all the laws governing why I do what I do.. hehehe.. might be a good thing to know that. but man is it boring.. so my goal.. to not stress and eat over it.. do the test.. feel good no mater how I do.. and stay on track.. I am such a worry wart type person and eat when I get that way.. not to day.. recognize and over come..

B: nectar ice tea 90 cal 22 pro S slice of cheese and 2 triscuts 80 cal 6 pro L:protein shake 230 cals 27 pro D: garlic herb chicken and veggies 300 cal 35 pro S: 100 cal pack of cookies Exercise : yes water : yes vitamins: yes Goal: no starbucks and no choc.almonds and not to run away from my crazy family.

Good luck on your test today, Carla! You'll do great! Food: B--1 scrambled egg, 1 slice bacon, 1/2 slice whole wheat toast S--Danon Light & Fit yogurt S after gym--1/2 banana with peanut butter L--leftover bacon wrapped chicken (yum!) S--don't know yet D--crustless quiche S after gym--sugar free pudding and south beach cookies Exercise: I am going to the gym TWICE today ... am I crazy, or what? They are launching the new Group Kick (kick-boxing aerobics) this morning so I'm going to that. Then tonight I'll go to my Spin class too. I think I'll be really tired come tonight! Last night snacking: I broke down and ate an M&M cookie. It was delicious! I had that instead of my nightly pudding and south beach cookies ... not an equal trade! Oh well, it was yummy and I only had one and now they are gone so no more temptation! Deanna

I've been totally stressed out with Graduate school portfolios, units, and final assessments so I've been snacking on not so good things (key lime bites, bite size snickers, twix, etc, croutons, trail mix) BUT it will all be over Friday. I got good news on an assignment today and I down a pound when I weighed yesteday :D Food B - 3/4 protein delite brownie (140 cal and 11g protein) L - chicken bacon ranch wrap from a local coffee shop (330 cal and 15g prot) S - 1 oz smoked gouda and 7 triscuits (210 cal and 10 g prot) D - I'm not sure yet it really depends. I have a finally tonight (online) So I'll probably get some pintos n' cheese from taco bell or crab stew from a local seafood restaurant, but I'm definately NOT cooking tonight. Happy Humpday!

Vitamins: Done Water: Always a work in progress Food: B: 1 egg / slice of ham / couple bites of potato S: Dorito's - yes you heard me right...what the heck is wrong with me? L: Sashimi Salad S: let's hope not D: turkey/cheese roll up LNS: probably triscuits/cheese or a no sugar added fudge bar Late night snacking: YES INDEED! First I ate another 1/2 cup of dinner (cheeseburger pasta stuff)...then a fudge bar. Daily total was 1300...no that bad but comprised of not so good stuff. Exercise: Yes, going to work out with the trainer tonight. Goal: It will be the same everyday...stay within my calorie range, exercise and no late night snacking...I want to lose the last 5lbs before the 19th darn it!!!

one reluctant sheep, no waiting: b'fast: protein drink 120 cals and 20g protein Snack: 2 fried chicken dumplings, 8 honey'd cashews Lunch: 1 pork rib, no sauce Snack: Dinner: Snack Vitamins: DONE Fluids: 20 ounces in, 8 ounces being worked on now, 24 ounces of decaf iced coffee are coming then i guess i'll push in that last 16 ounces somewhere BLECH i still hate this! ANDI

Keep on going my little sexy sheep ! You can do it! Triple H

I had roasted brussels sprouts for snack (YUM but boy was a i gassy girl yesterday blech) for dinner i had sliced london broil and half an ear of corn it was SO good. I had a handful of trail mix after dinner all in all i don't think it was a bad day and I think i got pretty close to 60 ounces of fluids in. Today that's my goal! aNDI

Yuck! I cannot think of anything more revolting that brussells sprouts done anyway, let alone roasted.

he hehe i love them, however if you think i'll ever eat a green pea, raisin or lima bean you are SADLY mistaken, those things just skeeve me out something wicked wild! I still eat a lot of veggies, it helps with regularity or else i'd be on colace like the old folks in the home. ANDI