On Track Team

Good Monday morning.. well its back to work for me and time to watch those food choices.. Did good on my trip so I am happy with that.. Vitamins- done Water- need to start on that.. none yet Food- B- protein drink - 250 cals 35 pro L- Chicken 200 cals 25 pro D- Italian porkchops, greens. 350 cals 30 pro S- pretzels 100 cals 2 pro Totals 900 calories and 92 pro Exercise- pilates one hour, work out with trainner, 40 minutes of elliptical, and one hour step areobics... cant wait to get to the gym.. havent been since wednesday. Fasting food... had some ice cream on my camping trip but I was good and only had a little.. no more now.... Goal- stay on track and follow my plan.

Vitamins and water: working on it Food: B--3/4 cup Special K Protein Plus cereal with skim milk and a few raisins S--Danon Light & Fit yogurt with a sprinkle of low fat granola L--2 small leftover slices of DeLite pizza, 1/2 banana S--not sure yet D--tacos, pineapple S after gym--sugar free pudding cup and south beach cookies Exercise: Strength training upper body, 60 minute Spin class. I've been on an exercise high since Friday so I'm very eager to get back to the gym after taking the weekend off! Deanna

I'm back ! B: home made Coffee with a 1/4 cup of milk L: protein shake nectar ice tea 90 cal 23pro D : lean cuisine chicken marsala 150 cal 14 pro S: 100 cal pack of cookies water: workin on it exercise: yes vitamins: yes

Vitamins and supplements done Water-working on it 48 oz in so far B-3 meatballs and sauce 259 cal 23 g protein S-Coffee with sugar free coffee mate L-egg salad and 1 1/2 slices thin white bread 150 cal 7 gr protein D-Shredded chicken breast with gravy over 1/4 white rice 370 cal 36 gr protein S-South beach high protein peanut butter bar 140 cal 10 gr protein 886 cal 76 gr protein

well I have been excercising allot the past few days walking and shopping in Chicago, I loged on at the airport...LOL, I ate a salad with grilled chicken so far and have no idea about dinner...LOL