On Track Team

Well it's hump day Wednesday... how we all doing. It seems to be a long week for me cause I am excited about going camping and want it to get here.. Followed my plan yesterday so I feel good about that and want to keep that up.. So lets get it started.. Vitamins- done... added a vitamin B complex to my reguime. Hope it helps pick up my metabolism and energy. Food- B- protein shake 250 cals 35 pro L- chicken 200 cals 25 pro D- Chicken and cheese again 300 cals 30 pro S- pretzels 100 cals 2 pro Exercise- meeting my trainer today. Still sore from Monday's training so I will be leaving the legs alone..lol Fasting food- no ice cream Goal- to stay on track.. did good yesterday and want to build on that.

B: hot tea and a southbeach protein cookies 100 cal 3 ppr L: southbeach pb bar 220 cal 19pro S:100 cal pack of cookies 100 cal 2pro D: carne asada 150 cal 26pro water: yes vitamins :yes exercise :yes

Hi Carla! I wish I could come camping with you! That sounds fun! Where are you going? Vitamins and water: working on it Food: B--1 scrambled egg, 1/2 slice whole wheat toast, 4 strawberries S--Danon Light & Fit yogurt with sprinkle of granola L--1/2 whole wheat pita with ham and cheese, strawberries (I'm addicted to strawberries lately!) S--either protein bar or Special K Protein Plus cereal D--bacon wrapped chicken, veggie S after gym--sugar free pudding cup and south beach cookies Exercise: Normally my husband and I would go to a Spin class tonight but my daughter is sick. So we might have to skip that so my husband can stay home with her. If that is the case, I will run on the treadmill at the gym ... I want to attempt 4 miles straight! Deanna

Hey Deanna does your husband go to the gym with you now? Great if he is. How is he feeling about you losing and being more active now - things better I hope.

Hi Ruth! My husband goes to the gym with me about twice a week. We are doing okay but I have noticed that there is something pulling us apart in a sense. I have this new-found adventurous streak where I want to get up and go ... instead of staying home and doing nothing, I want to go be active. He still wants to sit at home and watch TV or play his XBox. I like watching TV too but I find myself wanting to go out and do more active things, which he doesn't seem to have any interest in. In a way I feel bad and almost guilty for changing so much. But I am enjoying my new self! I can't really force him to change either ... I just wish he would take a more active roll in becoming healthier himself. He is overweight and could stand to lose 50 pounds or more. But he just has no desire to eat better! So there is some tension there. I just keep hoping that seeing a positive change in me will spur him onto making some positive changes in his health too! Thanks for asking ... you are such a sweetheart! Deanna