On Track Team

Ok guys where are you.. lets get busy. You've let Monday go by so its time to get back on track.. here we go. Vitamins- done Water- doing better at this Food B- protein drink 250 cals 35 pro L- Chicken fajitas- 200 cals 25 pro D- Steakum's with cheese- 250 cals 30 pro S- pretzels 100 cals 2 pro Exercise- Not sure today. got another busy day so I will try and get in some elliptical and supersets during lunch. Fasting food- NO ICE CREAM... I am thinking about it though.. Goal- to get motivated at work.. just not there.. to much going on in rl to think about work.. camping trip has got me all excited..lol

vitamins : done water : 120 oz goal to day ( I wish I could get an IV) B: southbeach pb bar 220 cal 19 pro L: protein shake 225 cal 27 pro S: 2 slices cheese of pepper jack cheese 100 cal 10 pro D: chicken salad 250 cal 22 pro 795 cals 78 gr protein EXERCISE : Not tonight

I stuck to my eating plan so good yesterday and I felt great! My spin class went really well too ... all really good music and I was pumping so hard that I was completely drenched with sweat. I felt so alive! Food today: B--leftover creamed chicken S--Danon Light & Fit yogurt with a sprinkle of granola, 1/2 banana L--1/2 whole wheat pita with ham and cheese, strawberries S--3/4 cup Special K Protein Plus cereal with milk D--mozarella stuffed meatballs, salad S--sugar free pudding cup and south beach cookies Exercise: I already went to the gym and tanned. Ahhh, that feels so good! Then I did lower body strength training for 30 minutes. Then I ran on the treadmill for 3.0 miles and then walked for 1 mile to cool down. I felt so great after all this ... it's amazing to get that exercise high that you always hear about! I went grocery shopping on the way home just to buy strawberries because I'm LOVING them lately! Deanna