On Track Team

Alright guys.. its monday.. yeah.. not.. well lets get to it.. I tell you I didnt want to get out of my warm bed this morning but someone has to do it..lol.. so lets start off on a good note and get on track.. Vitamins- done Water- did better yesterday. plan to keep that momentium Food- B- protein shake 250 cals- 35 pro S- oatmeal 150 cals 4 pro L- chicken 200 cals 25 pro D- Chicken and cheese 300 cals 30 pro S- pretzels 100 cals 2 pro 1000 calories- 96 protein Exercise- one hour of supersets legs, tummy 250 cals burned 40 minutes of elliptical 500 calories burned 1 hour step class 500 calories burned Total in 1000 total burned with exercise 1250 Fasting goal- no ice cream but have none around me so that helps Goal- stay one track for the day and dont let stress get to me.. its a busy week.

Ugh, is it Monday already? I had a hectic weekend with the inlaws visting and I didn't get my meals in as I normally like to. So it's back on track for me today! Vitamins and water: working on it Food: B--3/4 cup Special K Protein Plus cereal with skim milk S--Danon Light & Fit yogurt and strawberries L--1/2 whole wheat pita with ham and cheese, 1/2 apple S--protein bar D--creamed chicken with peas S after gym--sugar free pudding cup and south beach cookies Exercise: Spin class at the gym tonight! Goal: Clean these cupboards out! My husband has brought junk into this house for the last time and today it will be cleaned out. No more bad stuff to tempt me! And he's going on a diet if he likes it or not! Hee, hee! Deanna

B: protein bar 220 cals 19pro S nothing L: protein shake 225 cals 27 pro S: nothing D: 1/2 of a chicken breast 150 cals 20 pro WATER: workin on 120 OZ today EXERCISE : YES GOAS: L NO STARBUCKS AND NO CHOCLATE

I did better today than yesterday B - Protein Shake - 230 cals 25grms protein S - 100 cal pack crackers L - Protein Shake - 230 cals 25grms protein S - .5oz peanuts D - 1 cup chicken curry Cals/protein??? NO candy or sweet stuff even though I wanted it - yippee, I won Exercise - too busy for walking, will do rowing later when my meal has gone down.

Very busy weekend here and YUCK its monday! We are having a "surprise" party for a bride to be that teaches with us :D. So I know tonight is going to be trying. B - 16 oz decaf coffee w/ 2 oz 2% milk L- forgot my lunch - 1/2 of 100 cal pack of goldfish pretzels and 1/2 of a lunchroom chicken sandwich with 1 packet of light mayo S - 1 oz smoked gouda and 7 lowfat triscuits D - pizza and fingerfoods at the party tonight

Vitamins: done Water: working on it Food: B: Coffee & South Beach Cereal Bar S: FF Tuna salad L: Sashimi salad S: Veg. Chili D: Spaghetti Exercise: Yes, training tonight! Fasting Goal: Chips Goal: No late night snacking...means no ice cream, no wheat thins and cheese...NADA!

I am always a day behind...LOL anyway B=coffee with protein L=cheese and protein chips S=beef jerkey D=beans tried sauage but it made me sick, so just beans...LOL no excercise... I worked from 8 am until 7:30 pm and have been slacking the the excercise dept.