On Track Team

Well good Saturday morning everyone. It's grandma's day but riding isnt in our future.. It's a rainy day in So. Cal. I will be taking over my spagetti and making a late lunch/dinner at her place so we will have to find indoor things to do. Hope you all have a great weekend. Vitamins- opps gotta go take them.. Water- taking it with me.. determined to get it in today Food B- cream cheese and ham egg omelet. 250 cals 15 pro S- Protein drink- 250 cals 35 pro L- spagetti just the sauce 200 cals 15 pro D- Chicken 200 cals 20 pro S- pretzels 100 cals 2 pro Exercise- will do them at home today.. leg and ab work. finally feeling good and ready to get busy again. Fasting food- no ice cream.. not so bothered by it anymore Goal- stay warm.. I am freezing.. stay on track.

Hey Carla it's pretty crappy here in the desert as well ! B: potein bar 220 cals 19 pro L: turkey and cheese rollup 130 cals 14 pro S:100 cal pack of cookies 100 cal 2pro D:spagetti meat sauce for me and a salad 260 cals 22 pro Water : trying to gat in 100oz VITAMINS: done Exercise : cleaning the house maybe 30 mins on treadmill GOAL : NO FREAKIN STARBUCKS ,NO CHOCLATE ALMONDS ,NO MUNCHING !

OMG!!! I got up to freaking early today....woke up at 415 for some bizarre reason. Vitamins and supplements done Water 50 oz in already B-2 meatballs and some sauce 173 cal 15 gr protein L-Lasagna 1 small serving 300 cal 24 gr protein D-3 meatballs with some sauce 259 cal 23 gr protein S dannon lite and fit yogurt 60 cal 5 gr protein 853 cal 69 gr protein Kel