On Track Team

Oh.. I am just not having a good week. My body just wont do the exercises. Yesterday I was so tired and had no energy. I am feeling better today. It take a couple days to get back after that treatment. Gonna try to go to the gym and do some light workout and see how I do.. Lets get on track all... I need it big time as I am just a mess this week. Vitamins= done Water- working on it. Food B- protein shake - 250 cals-35 pro L- Chicken 200 cals- 25 pro D- Chicken and veggies- 250 cals- 30 pro S- pretzels 100 cals 2 pro Exercise- Light work out at gym. Trying to get back into it. Fast- no ice cream yeah. Goal- to feel better and start my exercise again.

Vitamins and supplements-done Water-20 oz in so far B-2 oz shaved ham Dannon lite and fit yogurt 22 g protein L-2 oz shaved ham 1 slice weigh****chers bread 19 g protein D- 4 oz pork tenderloin, 1/4 c mashed potatoes, 1/4 c sweet peas 1 tbls gravy 35 g protein S-popcorn 1 g protein 722 cal/77 g protein

Vitamins-Done Water-Working on it Food B-Protein Shake-150 cal 27 pro s- string cheese ham and trisket L-??? D- Steak and green beans Exercise-Done worked out for 1 hour and 25 min on elliptical an treadmill completed 5.4 miles today. Goal-do better on the weekends with water and protien. Lorraine

B: protein shake 220 cals 27pro S: some bbq sunflower seeds L: turkey and cheese rollups D: shrimp and veggies S: 100 cal pack of cookies WATER: When aint I workin on it ? Exercise : I'm going ,the knee is feeling better . Vitamins: done GOALS: NO CHOCLATE COVERED ALMONDS,NO MUNCHING ,NO STARBUCKS

What protein shakes do you have? The one I've got is 130 cals, but once I add milk it takes it up to 230 cals and that bites into my calories for the day. I still want to keep having my shakes, but would like to try one with less calories.

if you drink coffee try the AchieveOnes they are good. ANDI

Ruth, I use muscle milk lite you can mix it with water ,or I mix mine with the light iced coffee canned made by starbucks it only has 35 cal and 2 grms of protein and somes times I get the the sf coffe syrups and put some in there for a different taste,(no calories)

NOT a good day for me. I ate out of triedness and frustration which is never a good thing. B - Protein shake S - 2 cookies S - 1 cookie S - 100 cal pack chips S - 100 cal pack fruit bites S - ANOTHER cookie (aghhhhhhhhhhhh) D - 1/2 tuna wrap (finally had something good for me) Oh I'm gonna pay for this on the scale - so I'm not going on them for a whole week!! My mother used to say "What the eye doesn't see, the heart doesn't grieve over" so if I don't se the scale going up or down I won't fuss over it (well til next Friday anyway ) Exercise - at least I walked 3 miles today - that's gotta count for something right? Fasting - cookies not good, but NO SWEET CANDY, which I"m really pleased about coz I wanted it bad. So there is some good to this day after all.