On Track Team

Good morning all.. It's my friday and I am ready for the weekend. How are we all doing at staying on track this week.. So lets get started. Vitamins- done Water- opps.. need to start that.. been doing bad at that lately. Food B- protein shake 250 cals 35 pro S- oatmeal 150 pro 4 L- leftover cheesy chicken yummy- 300 cals 30 pro D- Chicken fried steak with potatos-300 cals 30 pro S- Pretzels 100 cals 2 pro 1100 calories and 101 in protein today Exercise - superset workout 250 cals burned elliptical - 500 calories burned step class tonight 500 calories burned calories in 1100 calories out 1250 Goal- to stay on track and get my exercise in.. been busy lately havent been doing all I am suppose to be doing. Fasting food- still no ice cream..yeah.

B: protein shake 220 cal 28 pro S: south beach bar 220 cal 19 pro L: 1/2 turkey sand 200 cal 18 pro D: mixed fajitas at the local mexican joint 350 cal 36 pro S: 100 cal pack of cookies (maybe) WATER: 45 oz already (I feel like a fish) Vitamins: done Exercise : not today! I bumped my knee and have a huge bruise with a big moveable Knot. It hurts like HELL ! GOAL: NO CHOCLATE ALMONDS, NO STARBUCKS!

Vitamins - done Water - working on it Food B-pro shake 300 54 grams s- nothing L- Potluck at work don't know what I will be eating yet. s- bannana or something left over from the potluck Dinner - chicken breast and salad exercise ellipical-975 calories burned Treadmill- 136 calories burned goal- keep moving even thought the scale isn't

Vitamins: Will do Water: Work in progress Food: B: Starbucks, decaf, non-fat, sugar free cinn. dolce latte S: 1/2 banana L: Shrimp salad S: south beach cereal bar D: No clue Exercise: Gym tonight! Goal: To follow through on my plan today...I have an opportunity to not work out and hang with friends drinking wine. I am trying to decline...but I am weak!

what about having wine and adding ice to make it less calories? I would hate the opportunity to miss being with my friends. Sometimes i make my friends go out walking with me if i think i'm going to make bad choices. They don't like it but they do it. ANDI

Good idea Andi, cause the trainer just cancelled so it will be wine for me tonight. Yay! Instead of adding water to the wine I will vow to drink a glass in between glasses of wine...which i usually don't. Does that work? Now if I can stay away from the "bar food".

GREAT idea on the water to whine ratio! MMMMM bar food, my head would love some but my body would throw up.... with the exception of a really good chicken wing, man i love those the hotter the better. I like when they make me sweat, so now you know my dirty little secret, sweaty bar food. ANDI

Great friends you've got. I know what mine would say if I asked them to come walking with me (& I don't think I can post it here without getting banned!!) But they are great in other ways

I'm very lucky, most of mine can be cajoled into exercising with me. ANDI

B - Protein Shake - 230 cals / 30 protein S - 1oz peanuts - 150 cals / 6 protein L - 1 slice ham - 48 cals / 8.5 protein cheese string - 50 cals / 3 protein 2 boiled eggs - 150 cals / 12.5 protein S - Protein shake - 230 cals / 30 protein D - meatballs in tomato sauce with 1oz cheese melted cals & protein??? Total: 858 cals / 90 protein plus dinner Today I tried eating every couple of hours to see if that helps me shift some weight. I just can't hack it though. It makes me feel hungry, the more I eat. My body doesn't like having all this food in it and I feel much better not eating much. So I'm going back to eating less often, but try to do mroe exercise & see if that works Exercise - walked 3 miles and did 20 minutes rowing Fasting - no sweet stuff today