what you cooking today

I am making Cheesy Chicken in a crock pot.. cant remember if someone said this before but heres the recipe. Cheesy Crockpot Chicken 2 lbs of boneless chicken breast halves 2 10 oz condensed cream of chicken soup 1 10 oz condense cheese soup-- cheddar 1/4 tsp garlic powder Place the breast in the crockpot. Mix the undiluted soups together with garlic powder and pour over chicken. cover and cook on low for 6-8 hours or until chicken is tender. serve over cooked cauliflower, noodles or rice. So I found this protein fudge recipe if you all want to try it.. it sounds so good.. Fudge Walnut Bars (low carb/high protein) 1 1/3 cups of chocolate protein powder- I use isopure rich chocolate. 1/2 cup butter 4 oz cream cheese 1/2 cup walnuts (optional or preference) 1/4 cup splenda Melt butter and cream cheese. Mix in protein and splenda. This will be stiff and hard to stir (knead with clean hands if needed.) Add walnuts and mix again. place in greased bread pan. sprinkle with additional nuts if desired and cool. Cut into eight serviging sizes. I figured out the cals of this for my protein mix.. The total cals per servicing is 147 with out the protein so if you add your protein in to that figure you will know how much it is for you.. For me they are 257 cals and 38 protein. Think I will make some of these and try them out.

Murillo steak 1 large london broil sliced in strips 1 large onion sliced 6 mushrooms sliced 2 tbs montreal steak seasoning put all items in large baggie and let set in the fridge for an hr dump steak and veggies in to a foil packet grill for 30 mins I know it's to easy but they love it !

man that sounds so good!

tonight i'm making a pork roast i jar of sugar free apricot preserves 1 envelope onion soup mix i pork roast i pop them all in together, put foil on the pan and roast for 2 hours then voila dinner is ready and it's saucy enough for me to eat. The others will have corn on the cob, broccoli and a garden salad i'm going to eat pork and maybe some broccoli or cabbage. Hugs, ANDI

well I did make chicken wings for my family, thats about as much cooking as I have done the past few days!!!!!!!!!!...LOL