On Track Team

Good morning all. Well today is my Remecade day so I need to go sit at the docs for 3 hours getting an infussion. I can always tell when I need it but this time I am not feeling as bad as I usually do. I think the strenght training is helping in that area. I am always a little wiped out after that but, feeling better makes it worth it. Glad to see so many ppl on track right now.. it looks like we are all doing good.. Andi way to go with all the protein.. keep up the good work.. so here we go.. Vitamins- done Water- taking some with me.. should do good today as long as I dont sleep to much.. Food B- Protein Drink- 250 cals-35 pro S- gonna try this Special K protein bar since I will be at docs.. says 190 cals and 10 pro L- May get a piece of chicken from fast food.. I will order the grilled chicken sandwich and asked that it be wrapped in lettuce- 300 cals 25 pro. D- Cheesy Chicken ..lol... 350 cals 30 protein S- Pretzels 100 cals- 2 pro Exercise- probably not today. Will be out of it from the medication. Fasting.. I want ice cream but its getting better. doesnt help the family is always eating it..lol... Goal- take care of myself and stay on track with my plan...

B: protein shake S:bbq sunflower seeds L:lean cuisine turkey D steak and broccoli S:100 cal pack of cookies WATER: always workin on it will try 100 oz today EXERCISE : yes Vitamins: DONE GOAL: NO CHOCLATE ,NO STARBUCKS , DO NOT KILL HUSBAND

ROFLMAO

Yeah he 's being quite a pain in my ass today! He's a little jealous of the "new" attention I'm paying to myself. Heather

Ok here I go Vitamin - Done Exercise - Done 1 hour and 25 min cardio 70 min elliptical 15 min treadmill. Food B-Protien Drink 54 grams pro S- Boild egg and prunes (I love them) L- Beef Taco again S- String cheese D-ham and cheese sandwich and soup Water-I am working on it Fasting-no cake for me. Goal-keep going and moving to reach your goal. Lorraine

Vitamins and water: working on it Food: B--1 scrambled egg, 1/2 english muffin S--Danon Light & Fit yogurt L--not sure, going grocery shopping S--Special K Protein Plus cereal D--creamed chicken, veggies S after gym--sugar free pudding and south beach cookies Exercise: Spin class tonight at gym! Fasting goal: Well, I broke down and ate a couple small pieces of leftover Easter candy yesterday! Ugh! But my kids were being so cute and really wanting to share with me so I took a piece from each of them. The funny thing is that it didn't even taste that good so I don't really desire any more of it. Good thing! Deanna

B - 10 oz coffee L - forgot lunch 1/2 lunchroom cheeseburger and 5 potato wedges (300 cal and 13 prot) S - shoot me 1/2 honey bun (170 cals and 2g protein lol) Sad thing is I had some protein chips with me but wanted the honeybun. S - Taco Bell pintos n' cheese (180 cal and 10g prot) Making the hour and half drive to my surgeons for my monthly b12 injection and support group meeting D - probably red lobster (NO salad this time...since gallbladder surgery I just can not digest it) I have 350 cals left for this so I should be ok. Not the greatest day but it could be worse. Life goes on. Mandy

B'FAst: 2 cheese sticks Snack: cabbage stuff and 3 ounces of chicken Lunch: handful of nuts and a buffalo chicken sausage Vitamins: done Fluids: i have about 48 ounces in but i'm sippping a large, decaf iced coffee as we speak. I took a body sculpting class and walked on the treadmill for 30 minutes

B - protein shake S - 1oz dry roasted peanuts L - .5oz salami, .5oz cheese string, 1oz peanuts S - 100 cal pack chips D - 3oz chicken fahita in a tortilla wrap with .5oz cheese melted on top Fast - absolutely nothing sweet today with no desire for it either - yippee. Exercise - walked 3 miles Goal (tomorrow) - to ensure I eat better meals - the ones today were rather snacky. I'd like to put in another protein shake instead of a snack in the afternoon.

I seem to be a day behind......whats new!!!!!!!!!!!!LOL B=P. coffee L salad with chicken d=leftoves s=cheese and nuts