On Track Team

I am being bad today.. decided not to go to work. I need to smog check the RV and take care of a few things so I took the day off. So lets get this started. Vitamins- will take them now Water- need to pu**** today.. not so great yesterday.. Food B- Protein drink 250 cals and 35 pro S- Oatmeal 150 cals 4 pro L- Piece of chicken 200 cals 30 pro D- More chicken (can you tell my family is a chicken eating family) 300 cals- 30 pro S- pretzels- 100 cals 2 pro 950 calories and 101 protein Exercise- step areobics tonight and elliptical for 40 minutes Fasting food- still no ice cream but i sure want some. Goal- no snacking struggling with this lately.. its getting close to that time of the month.

Vitamins - good Fluids - could be better Food B - 7:45 - 8 oz 2% milk and almost 1/2 of atkins protein bar (200 cal/15g protein) L - 11:00 - the other 1/2 of the chicken/bacon/ranch/cheese wrap (350 cal/ 25g protein) S - 3:00 - protein chips (105 cal/7g protein) GYM - 3:30 - 4:30 Totals so far would be 669 calories and 49 g protein. Mom and dad are cooking dinner for our family tonight. they say its a surprise so I have no clue what I'm having. I should have a little over 300 calories left and I need to get in 20 g of protein. Goal - Stick to the plan!!!! Mandy

B: PROTEIN SHAKE 220cals 27 pro S: 100 CAL PACK OF COOKIES L: Lean cuisiene beef 180cals 15pro D: south beach bar 220cal 19pro 695 calories 61 gr protein vitamins: done water: workin on 100 oz today exercise: yes yes yes ! goal: No starbucks , no choc. almonds and get my water in today .

two days without starbucks.. way to go.. keep up the good work..

a south beach bar will take you through the whole night? You go girl i think i'd be taking a hostage by about 9:00 if i had a protein bar for dinner. ANDI

I am really going to try to avoid the whole hostage situation! Ashley has a quarter auction tonight and their are serving spagetthi, which is not an option for the grouchy pouchy. cross your fingers that I don't end up on the 6 oclock news

What exactly is a quarter auction so i know if i need to feel sorry for you? Do you think t hey'll have a salad there because you could slip your own dressing onto the salad and have some roughage to fill you up. I don't fill up so easily these days which does frighten me a bit, so i need to make good choices. ANDI

Well they got a whole bunch of vendors to kinda donate products ie: mary kay,pampered chef, avon, baskets, candles tupperware and such,theres a .75 by in and then they draw a # and if your paddle matches the # you win. My daughter had to sell 10 tickets @$10 a piece and she just started selling them about 8 pm last night ,I could ring her neck! No wait, I just got a call from her asking if I could pick up 2 desserts for tonight one for her and one for another contestant . Does it ever end?

well dang! Do they accept credit cards cause if they do i'll email you my numbers and you can put me in for $10 i love a good raffle and I'm feeling pretty lucky. ANDI

nope ! no cards ,no checks, no cash only quarters!but thanks for your support , at least I have about 3 more years till my youngest can start running for pagents in our area , did ya check out my profile lately I added pics of the kiddos and the hubby! Hope to see pics of you soon.