On Track Team

Somehow I just knew you would! This little lamb will hang in there as long as you'll make the journey with me! I can't move up my blood work, it's such an extensive panel that I'm starting to have trouble making my insurance company pay for it. I take one vitamin B tablet do you think i need to take another, i really need to remember my B-12 under the tongue pill cause i don't even have an idea where that is! Hugs, ANDI

I was never taking my sublingual at all.. i started taking once a week and some a small improvement.. when I really noticed I wasnt as tired as I have been was when I started doing the Vit B every day. the directions say you can take them daily so why not.. i get them from gnc. Honestly.. I do feel much better and not tired like I was.. I really was falling asleep every day in my chair at work for a couple hours.. i just couldnt help myself. Now I feel pretty darn good and wide awake at work.. I think it made a big difference in how I feel.. give it a try.

I take a general B vitamin but the sub lingual are the additional B-12 and they make a difference when i remember where i put them! ANDI

you better find them. I know I feel much better since I started taking them everyday.. hugh difference.

ok here goes: B'fast: 1 1/2 slices of french toast with splenda Snack: 1/4-1/2 cup of Apple Jacks Cereal Lunch: 3/4 of a small Wendy's Chili with cheese and raw onion Snack 2: 2 free samples of coffee cake from BJ's club...man was that good Dinner: it's wing night for the family (baked not fried!) and i think i'm going to have tilapia and cabbage slaw but i could probably pop a wing down as well! Snack 3: will be popcorn as it IS movie night in my house! Fluids: i suck at this, but at least i'm working on it! (32 ounces in and 32 to go, yeah right) Vitamins: done deal Exercise: the road to hell is paved with good intentions. I took today off of work because last night was the ball and i knew i was going to eat less healthy so i was going to a body sculpting class! The kids are home from school today for flood stuff and that kaboshed that idea. I could go tonight but my head is throbbing like something out of the Flintstones! ANDI

Oh my little lost sheep.. can you say protein with me... ready... PROTEIN... good little lamb... luv u

Vitamins in no excercise today B protein coffee L eggplant parm d leftover eggplant parm s one cheese pkt

All vitamins and supplements done. 72 oz water B-Dannon lite and fit yogurt S-1 oz Pepperidge farms goldfish crackers L-Pasta Fagioli 1 cup S-Protein shake with 8 oz skim milk D-Boiled dinner...2 oz ham, 1/2 c potatoes, 1/2 c cabbage S-1/2 c splenda sweetened fruit ****tail 775 cal and 75 gr protein