On Track Team

So the weekends are the hardest for me cause I am home cooking and around food all day. so we need to stay on track than too. Vitamins- done Water- been doing good Food B- mock french toast.. so yummy and piece of bacon.. 300 calories 25 pro L- pea soup and fruit- 200 cals- 9 pro D- steak and chicken polo... yummy bbq tonight.. 350 cals 35 pro S- Pretzels 100 cals-2 pro cals 950 protein 71 Exercise- not working out today. working on RV to get it ready for trips.. Fasting food- still no ice cream as long as I dont have it in the house I should be ok..lol Goal- Work around the house and stay with my plan today.

Vitamins and water: working on it Food: B--1/2 english muffin with peanut butter S--Danon Light & Fit yogurt L--1/2 slice thin crust pizza S--protein bar D--carnitas burritos (insides) S--sugar free pudding and south beach cookies Exercise: Resting today. Race day is tomorrow so I figured I deserved a rest beforehand! And wouldn't you know I have a major cold going on today. I hope I can still breathe to run tomorrow! Ugh! Fasting goal: No candy. I've successfully gone without candy! Hurray! The kids even won some candy last night at "family fun night" and I didn't sneak any! Woo hoo! Deanna

B: protein shake L: burger patty with onions and mushrooms D: steak fajitas S: 100 cal pack of cookies exercise : walked 2 miles water: always workin on it vitamins:done goal ! doing good still no choc.almonds

Vitamins - Done Water - 130oz down and will continue all day B - Raisin Bran cereal with skim milk S - 2 oreo's (BAD BAD MEGAN!) L - 1/2 Lean Ham and Low Fat cheese sandwhich (on thin low carb bread slice with mustard) and a few baked lays S - later will be an apple D - Ham and green beans S - Jello sugar free low cal pudding Exercise - Done worked out for 2.5 hours at the gym this morning. Fasting Food - Today is my first day of this and I'll choose to fast on chocolate! Goal - Keep to food plan and not alter.

Been OK today Fasting - had 1 small piece chocolate candy, but felt ok about it as it was a vacation day at the beach. Didn't have ice-cream Doing well and pleased with myself.