Good morning On Track Team

Well I think I did better yesterday at staying on track.. I made some split pea soup to die for and had that instead of chicken yesterday for lunch. yummy. Well lets keep it going today... Vitamins- done Water- need to increase that.. still not there yet. Food B- protein shake- 250 cal- 35 pro S- oatmeal- 150 cal 2 pro L- chicken- 200 cal 30 pro D- carnisada with veggie- 300 cal- 25 pro S- pretzels 100 cal-2 pro 1000 calories and 94 protein Exercise- kicked butt in step areobics class last night. went to two steps what a workout.. wow. Today gonna do elliptical for 40 minutes and step areobics for an hour. May do a little strenght as i didnt finish my complete workout last night.. although my arms are sore today. Goal- to stay on track.. no grazing like i did all weekend.

B: SF FF VANILLA LATTE again L: turkey sand w/ 1/2 the bread from subway D: salmon and salad S: 100 cal pack of cookies WATER: always workin on it Exercise : will do weight for arms at work today Vitamins: done GOOOOOOOOOOOOOOOOOOOOO Team!

Vitamins and water: working on it Food: B--1 scrambled egg, 1/2 english muffin, 4 strawberries (this was such a yummy breakfast!) S--Danon Light & Fit yogurt L--1/2 ham and cheese sandwich, 1/2 banana S--protein bar D--stuffed meatballs, salad S--sugar free pudding and south beach cookies Exercise: Went to the gym already and tanned for 10 minutes! Aaahhhh! Then I ran on the treadmill for 1.50 miles and walked for 1.50 miles. I managed to crack my bad knee on the Spin bicycles last night and bruised up my knee pretty bad so it's really sore today. I didn't want to overdo it but yet I want to keep at the running so I'm ready on Sunday! Goal: Get all my vitamins and supplements in, drink all my water, eat according to my plan and no more, and get my exercise in. Almost there! Deanna

ooh can you post the recipe for your split pea soup please?

Hi Carla well today I had B=omlett with ham and cheese (1/2) and a few bites of grits (bad) L=salad with grilled chicken D= ? no idea worked in my shop painting and stuff so plenty of excercise....