Are you drinking enough?

I've realised that my fluid intake has dropped over the last few weeks, so I need to up it. How are you doing with your fluid intake? Are you remembering to drink, drink, drink? Dont' forget, the warmer it gets - the more we need to drink (well that's what I would presume anyway)

I am very guility of not drinking enough, I have had baldder infections several times since surgery because of being dehydrated.... and (I never had one before surgery)... I live in Florida and really need to pay attention... but forget....

I have slipped a lot to and for the last few days I have been trying to focus on it much more. some days I forget to drink all morning into the afternoon til I remember I need to drink... My problem is i drink a ton at night and than have to go potty all night.. some day i will correct that problem.. ive always done it and dont know why.

actually i'm doing pretty well on my fluids....i drink on a schedule now and if i actually use my schedule then i get in all my liquids before i have to piddle all night long! I get up around 4:30-6:00 and i immediately brew some decaf coffee which counts towards 8ounces, i start on a 24 ounce bottle of iced tea/lemonade and then i've got 1/2 my amounts in before i leave for work. On the way to work i pick up a large iced decaf coffee (24 ounces) which leaves me 16 ounces for the rest of the day. aNDI

I have had to change what I consider fluids in order to meet my needs. I used to think jus****er and coffee/tea. now I go ahead and get in some soda as well today I had 16 oz of sweet tea 10 oz of tea not nearly enough, but yesterday I nearly got down a whole gallon of home made ice tea. it is just flat difficult.

Hi there - You read my mind. I've been having major trouble getting water in. I've been drinking diet soda again, which means less water. I need to get back on program in a lot of ways. I'm glad I'm not the only one struggling with this. Heather