On Track Team

Well our on track people keep disappearing so I'm not sure if this post is necessary anymore but it does help me stay on track so here it is. Vitamins- done Water- working on it Food B- protein shake S- oatmeal and banana L- chicken salad D- Chicken with salad S- sf ice cream Exercise- 40 on elliptical and 1 hour step areobics. Goal- gotta go to LA again today so my goal is to stay on track... drive safe and have a good day. The family I am meeting doesn't speak English so it makes it harder to help them with follow through.. Have to get an interpreter for each meeting.

vitamins: done fluids: 8 ounces coffee, 20 ounces crystal light thus far Breakfast: 4ounce tilapia filet with my cabbage dish - 21 g protein Snack: protein drink - 20 g protein Lunch: at my moms Dinner: huge passover seder at my moms snack: not sure if i'll need one Goal: survive this holiday with my sanity intact and see what happens afterwards.

CARLA,WE DO NEED THIS POST! I really appreciate you doing this everyday. B:starbucks sf ff cinamon dolce latte S: teddy grams L:roated chicken lean cusine D: chicken salad WATER: will work on it Vitamins will do em now Exercise : not tonight were going to see the nija turtle movie

wooohooo sanity is still in tact! Fluids are in and dinner was a rousing success even though i did have two sugar free mini cakes instead of hte one that i planned on. Some days foods are just too tempting so you need to relax and have another sf cake and i did and I thoroughly enjoyed it.

Don't you dare take this post away! I need it!!!!! Hee, hee! Vitamins and water: working on it Food: B--1/2 slice whole wheat toast, scrambled egg, 3 very small strawberries L--1/2 ham and cheese sandwich, 1/2 apple S--Danon Light & Fit yogurt D--taco salad S--pudding cup and south beach cookies Exercise: I'm going to the gym to tan this morning! I am SOOOOO excited to get warmed up for 10 whole minutes! Ha, ha! After that I plan to do my full plan of strength training exercises and then do a steep incline walk on the treadmill for 30 minutes ... I'm working on my saggy gluteus maximus! Goal: Step away from the Oreos ... my husband RUDELY brought a package of Oreos into the house and I ate 4 of them yesterday! All in a row too and no ill-effects. Shame on me!!! I felt horribly remorseful so today I put them in a bag and sent them to work with my hubbie. And I'm going to clean my cupboards out again and shop for some healthy snacks. Deanna

i just try the Danon light and fit yogurt.. i am not a yogurt eater but that stuff is good.. yummy.. could be a new addiction.. at least its good for u..lol..

Vitamins: Forgot them at home so later Water: Will work on it. I WILL drink it all today! Food: (lets see, I'm not a planner) B: Starbucks sf, ff, cinnamon dolce latte S: none L: thinking thin crust wheat pizza S: none D: Sushi Exercise: YES, training tonight, cardio, weights, circuit, stretching Goal: To get all my water in....to not snack...to sweat my $%^ off a the gym!

I have been MIA, life is crazy right now... but will post more as soon as I get my business up and running....it is helpful