On Track Team

So good monday morning all. How was your weekend. I built a fence and liked to of killed myself. My partner Jo is not very handy so her help hurt me more than helped me.. I tore my knuckle open. than she hit my finger with hammer while I was holding something.. big cut and bleeding. Than she left the wonder bar on the top of the fence and it fell on my head.. big big bump there.. to open blisters to add to that and finally my own bad... I hit my head on the cross beam going back and forth to each side of the fence.. so needless to say.. i got bandaids all over my hands and a big bag of ice on my head from the adventure.. I painted the fence by myself so no injuries there..lol.. but my fence looks awesome and that bad boy wont ever break... I rocked on this one.. well if you discount the boo boos... hehehehe.. so back to work and much needed rest... and time to get back on track... So how was your weekend.. Vitamins- done Water- working on it Food B- protein shake 250 cals 35 pro S- oatmeal- 150- cals 4 pro L- carna sada meat 200 cals 25 pro S- Yogurt- 60 cals 2 pro D- chicken and vegies 200 cals 30 pro S- sf icecream 120 cals 1 pro cals 980 and protien 97 exercise 40 of elliptical, step class tonight and working out with my trainer.. estimated calories burned 1000 Goal- to heal all my boo boos and no extra snacks... did i forget to mention I got a sunburn this weekend too... ouchie.. back and front.. but the sun felt great..

Wow, Carla! You are quiet the handy woman! I am too ... my husband and I spent the weekend laying new Formica in our kitchen and installing a new sink and faucet. And I got some painting done too. I love working on projects! Vitamins and water: working on it ... I switched brands of vitamins so we'll see if that helps my energy level Food: B--turkey sausage, south beach high protein cereal bar L--1/2 ham and cheese sandwich, 1/2 apple S--don't know yet D--I'm trying a new recipe for bacon pie (it's kind of like a crustless quiche) S after gym--pudding cup and south beach cookies Exercise: Spin class tonight! Goal: STEP AWAY FROM THE EASTER CANDY! I had some really bad tummy troubles last night ... I had to barf up the chicken I ate for dinner. I haven't had to throw up in a long time! But chicken is NOT my friend. I have never been able to eat it very well since my surgery. The only type of meat that goes down and stays down well is ground turkey. But my family is getting tired of all my turkey dishes! Ha, ha! So, it's no more chicken for awhile for me. Bleck ... I hate throwing up! Deanna

how'd the bacon pie come out, are you ready to post the recipe? Hugs, ANDI

The bacon pie wasn't very good. I need to work on changing up the recipe so that it's better ... when I get it perfected I'll be glad to post the recipe! Deanna

Are you working on that reciept book.. I am dying to see what you got in it.. remember we talked about it a month ago... yummy yummy deanna reciepts.. all in one place.