On Track Team

Well it's friday. Not sure where everyone has gone. Are we all still out there.. let me hear from you.. Vitamins- done Water- working on it Food- B- protein drink S- banana L- chicken D- pork chops and veggies S- pretzels 1000 cals and 98 protein Exercise- working out with trainer and 40 on ellipitcal. Goal- to stay on track...

Getting ready to see in law's in Mass, they have not seen me since 1 mth after surgery....then back to NJ on Sunday night and home (FL)Monday afternoon... then get my store ready and try and open in a week...LOL I have been stress eating all week, but tried to sat healthy (most of the time).. the funny thing is this week tracking my water. We have a water dispenser and it holds a 5 gallon jug... This is where I get all my water from (I mix with crystal light) well I have drank the entire jug... DH and my son drink diet soda all day, so Its been am interesting way to track things.... So far I had some gumbo w/o rice and no idea about the rest of the day. anyway have a good weekend...

B: starbucks sf ff vanilla latte venti S: choclate cover almonds (pms ing) L:l ean cusine garlic beef D: salmon with 1/2 small red potato S: sf carmel pudding cup WATER: always workin on it VITAMINS: done EXERCISE : liftin the weights at work GOAL: stay on track NO ABUSIVE SNACKING!