On Track Team

Well here we go again.. at least Monday is out of the way. Mondays are never any fun at work. Going to be raining I hear here in Cali so I am freezing.. go figure.. hope you all are having a great day. Vitamins- done Water- hoping to do better than I have the last few days.. been hard getting it all in Food- B- protein shake 250 cals- 35 pro S- oatmeal 150 cals 4 pro L- chicken with cheese 250 cals- 30 pro S- banana- 90 cal- 1 pro D- Tri tip and veggies 300 cals- 30 pro S- fruit 100 cals- 2 pro Exercise- 45 on elliptical and step class tonight. extimated calories burned 900. Goal- make some better snack choices. Although the calories are right I think I could make some better choices. pretzels and cookies.. love them but no real nutrional value to them.. gonna try an apple tonight.

Vitamins done Water 32 oz in so far Food- B-Protein shake 245 cal 34 grams protein L-Bean soup 175 cal 8 grams protein D-Pork chop lean meat only baked, Steamed broccoli with 1 slice muenster cheese melted on it, 1/4 c stove top stuffing 345 cal 22 grams protein S-Popcorn 73 cal 1 gram protein 805 cals and 76 grams protein

Good Morning Carla; today I will be cleaning(YUCK) and painting (YUCK)...LOL B = I actually ate today a few bites of egg with ham and cheese L =I think leftover salad from last night (it has eggs and ham) D= meatballs and cheese S=? no idea

Hi Carla! You should try an apple with some peanut butter on it for a snack ... that is one of my favorites lately! Yum! Water and vitamins: working on it, I need to get my water in with my stomach problems the last few days ... I really need it! Food: B--1/2 an english muffin with peanut butter S--Danon Light & Fit yogurt L--will try 1/2 ham and cheese sandwich, 1/2 apple S--protein bar D--meatloaf made with ground turkey Exercise: I'm going to tan at the gym today! Woo hoo! Then I will do some strength training and the elliptical for 30-45 minutes. Goal: I am having majorly weird stomach issues since Sunday. Not to mention the horrible diarrhea I get after eating anything! Last night I went grocery shopping and they were cooking fried chicken in the hot deli and I kept gagging because it smelled so bad to me. The thought of food just makes my stomach turn right now! Which, is kind of nice in a way! But, I'm not getting very much in so today I'm hoping to get my projected menu for the day down! And I desperately need to get all my water in because I haven't gotten all that down the last couple days either. Ugh! Deanna

Vitamins - ok exercise - have to pick my nephew up today...I HAVE to do better in this department. Food B - 7:45 - 10 ozCoffee w/ 2 oz of 2% milk and 2 splenda (30 cal and 2g protein) L - 10:30 - South Beach Diet Chicken Caesar Wraps (200 cal and 22g of protein) S - 1:15 - Revival Protein Chips (bariatriceating.com) (105 cal and 7g protein) This is only 335 calories and 31g of protein. I should have plenty of calories left for the leftovers I'm planning and a protein bullet. D - Left over crab alfredo (mostly meat and sauce will eat very little of the noodles) and shrimp scampi from red lobster disaster Sunday Before Bed - Protein Bullet 42g protein --I'm trying upping my protein to see if that helps with the weightloss. I've been getting between 50 and 60 and I know that really is just not enough. Mandy

Hi, I was wondering how those protein bullets are. I have seen them advertised and like the fact that they pack so much protein in so little volume. I work nights so sometimes I eat a lot and others not so much. Here is what I have had today: B= 2 egg omlette with cheddar cheese S= pretzels D= grilled asian chicken salad (Mc Donalds) 31 grams of protein a few french fries and a taste or two of my son's Mc Flurry (too much ice cream makes me feel weird) S=pretzels S=granola bar. I did good with water and vitamins but bad with the snacks. I really did think about some cottage cheese and fruit but chose the pretzels instead, I know, bad move. I will try to do better tomorrow. I am also trying to up the protein to boost the weight loss, it has been very slow the past few months. I walked five miles around the local resevior. I was soooo hungry after that, I miss that hunger sometimes!

I know I'm late! pre B: sf ff vanilla late from the real starbucks B: SOUTH BEACH PROTEIN BAR L: LEAN CUSINE CHICKEN MARSALA D : 1 SHREDDED BEEF TACO VIATAMIN : GREAT WATER: GOOD EXERCISE : OK , I WORKED OUT WITH MY WEIGHTS ON MY LUNCH HOUR