On Track Team

Rise and shine all.. it's monday and time to get back on track. So lets sit down.. stand up.. run a bit and just get it done.. Vitamins- done Water- working on it Food- B- protein shake 250 cals- 35 pro S- Oatmeal 150 cals 4 pro L- chicken 150 cals- 30 pro S- cookies 100 cals 2 pro D- chicken in some salad 200 cals- 25 pro S- pretzels 100 cals- 2 pro Totals 950 calories- 98 protein Exercise- 45 of elliptical, strenght training and step areobics tonight.. total calories burned 900. goal- I dont know why I seem to gain weight over the weekend. I dont think I eat more than I normally do but I dont work out so maybe I am just not burning as much. So I need to dump these 2 pounds I gained and get back on track. Maybe thats the problem.. i need to dump.. i know to much information .. sorry all

Vitamins - no problem here for me Exercise - family dinner tonight so I'm not gonna make the gym FOOD - This is the plan for today. B - 7:45 Special K Protein Plus Cereal w/ 6oz 2%milk (191 cal and 16g protein) L - 10:30 - 3 oz tuna cup w/ light mayo and pack of 100 cal ritz crackers and mandarin orange cup (probably only 1/2 of it) (295 cal and 19g protein) S - 1:30 - Protein Chips from bariatriceating.com (105 cal and 7g protein) This is a total of 591 cals and 42g of protein so I should be okay for mom's dinner tonight. D - 6:00 - My mom is cooking tonight. Not sure but I'll definately do protein first. GOAL - STICK TO THE PLAN!!!!!!! Mandy

B : new protein shake 195 cal 25 gr pro L : subway roast beef 6 in w/ 1/2 the bread 320cal 22 gr pro S: 7 cheese cubes 110 cal 7 gr pro D: lean cusine roasted chicken 180cal 18 gr pro 805 CALORIES 72 GR PROTEIN WATER: workin on it Vitamins : with lunch exercise : maybe , I have a sinus infectio and it' s killin me

I don't like Monday's! Vitamins: Will do cause I did not all weekend! Water: Not enough...will work on it Food: B: Coffee S: Yogurt L: Lasagna? S: Fruit cup D: No clue LNS: No sugar added ice cream sandwich Exercise: YES! Personal training today Goal: To get my water in...to not have "extra" late night snacks.

well this week will be a bit off for me as I am at my NJ home (far away from anything in the woods)...LOL so most of it will be painting and cleaning... some exploring..... anyway vitamins (took 1/2) 9for some reason they are making me sick if I take all of them) water working on it b= cheese L= crab cake d=? s=sweet potato chips

Boy, my stomach is NOT liking me today! I had a very stressful weekend and I think that sent my pouch into a tizzy. Whenever I get nervous or stressed, I literally cannot eat. So yesterday I barely ate anything. Today hasn't been much better! Ugh! Vitamins and water: working on it Food: B-- about 1/2 cup Special K Protein Plus cereal with skim milk L-- about 1/2 cup of the broth from chicken noodle soup S-- Danon Light & Fit yogurt D-- I'm making tacos for the family and I might attempt to eat some of the meat and cheese S after gym-- pudding cup and south beach cookies (if my tummy will allow me!) Exercise: I have a 60 minute Spin class tonight! Goal: Get all my water in. For some reason I cannot drink very well when I'm nervous or stressed either. I need to get it in though so I'm trying hard! I signed up to go tanning at the gym tomorrow for the first time ... I'm so excited! I'm hoping to warm up for a change and not be so cold! Deanna