On Track Team

Well its friday and the weekend is upon us so lets stay on track and have a good one. Vitamins- done Water- working on it Food B- protein drink- 250 cals- 35 protein S- Fruit- 150 cals- 4 pro L- chicken 200 cal- 30 pro S- South beach cookies- 100 cals- 2 pro D- Meat and veggies 300 cals- 30 pro S- pretzels 100 cals- 2 pro totals 1100 cals and 103 protein Exercise- elliptical for 40 minutes and work out with trainner for 1 hour.. than my friend wants me to work out with her today.. estimated calories burned 800. Goal- my friend took the day off and we are gonna do some stuff together.. have lunch.. shop.. I want to have a nice enjoyable day with her. No extra snacking..

I love Fridays! B-7:30 - 1/2 cup cheese grits and one slice toast (212 cal and 8g protein) NO NO! L-10:30- Lean Pocket w/ some mandarin oranges (370 cal and 15 g protein) S-1:30 - Protein Delite Vanilla Chip Blondie (bariatric eating) (190 cal and 15g protein) Never had one so I'll let ya know how it is). D- Not sure yet. Probably going out with family but I'll follow my rules: No drinking with meal and protein first.

PRE B: 3 bites of cream cheese danish thingy B: protein shake 26 gr 250cal L: leancusine potabello beef tips 15 gr 180 cal S: 7 cheese cubes 7 gr 110cal D: share some salmon with hubby 250 It seems since I 've been eating moore the lbs are coming off quicker or maybe it's the stripper aerobics Heather

OK Heather! I've seen you posting about the stripper aerobics and now I just have to ask ... how is it? Do you take a class with other women? I would just die if I took a class like that! But I know my husband would be thrilled with me! I applaud you for being soooooo BRAVE!!! Deanna

Deanna , No I sure don't go to a class, well not yet anyways. I bought the dvd at walmart it's called "fit to strip" by carmen electra I do it on my lunch hour in one of our back office or I do it in the garage at home. My husband loves it as well he calls me HOT HOLLYWOOD HEATHER and around the kids it's tripple H Hot Hollywood Heather

i've noticed the same thing.. i go up in calories and i loose more weight.. I am sure there is a point when it will go the other way but doc says with increase in excercise i need to increase my calories.. great job

b= protein coffee L= egg salad s=1 cheese stick d= ? going out getting ready for my NJ/ MA trip lots to do... but will do some exploring in the woods next week