On Track Team

It's hump day and the boss is away so that means this mice is gonna play even though I got a ton of work to do. Not that I dont play all the time but I really play when he is gone..lol..so lets get it started.. Vitamins- forgot this morning but will get them when I get home. Water- working on it Food- B- protein shake -250 cals-35 pro L- chicken- 200 cals 23 pro D- Roast beef with veggies - cals 300 pro 24 S- south beach cookies.. tried these yesterday yummy 100 cals 1 pro S- pretzels 100 cals 2 pro S- oatmeal 120 cals 7 pro total 1070 calories and 92 protein. Exercise- meeting with trainer today and elliptical for 40 minutes Goal- trying to add another snack each day for 6 small meals.. those cookies were pretty good.. now I will be eating at 5-8-12-3-6-8. We will see how that will go.. opps there goes my compulsions again. I do it by time cause i still dont get hungry but know i need to eat. Well I get hungry I think or is it just head hunger. I can go all day without eating if I have other things going on and don****ch the clock.

Hi Carla! B=protein coffee I get about 7 to 14 grams L cheese and veggys D= chili s=? no idea...LOL lacking on excercise... but am going out to the golf range this afternoon to hit balls and will walk some

Hi Carla! That is pretty much the same schedule I keep for eating too. The nice thing is that they tell you by eating more frequent, small meals that your metabolism works better. I just love those South Beach cookies ... the oatmeal chocolate chip are the best. The peanut butter ones aren't near as good! Vitamins and water: working on it Food: B--1 scrambled egg, 1/2 slice whole wheat toast S--Danon Light & Fit yogurt L--1/2 ham and cheese sandwich, 1/2 apple S--protein bar or Fiber One bar D--leftover lasagna made with whole wheat noodles and ground turkey, salad S--sugar free pudding and south beach cookies Exercise: Going to gym today to run, run, run! Goal: I'm going to be brave and set up an appointment to use the tanning bed at the gym. My legs are SCARY white! I don't know why I have to force myself to do this ... I guess because it's something out of the ordinary for me! I think it will feel good to warm up in a tanning bed though ... I'm so freezing cold lately! Deanna

I do a lot of tanning because of my psoriasis and it is nice. I love laying in there and getting a tan. enjoy it.. it feels great. and I got the oatmeal ones.. they are good.. thanks for letting me know about them.. I would have never got them but I see you post them all the time

I tan everday on my lunch break ,it so nice to relax for 20 mins. B: protein shake S: almonds L: lean cusine beef and broocli S:cheese cubes & diet coke D: mushroom pork Viamins: done Water: workin onit Exercise : 30 mins on treadmill Heather

ok i just got vitamins in now, but at least i got them in, it's 10:30pm here Breakfast: steamed chicken and broccoli, garlic sauce on the side Snack: two small iced decaf coffee's Lunch: small hot and sour soup and 8 milk duds (stress, it WILL kill you) Snack: 2 small iced decaf coffee's Dinner: 2 small iced decaf coffee's (notice a pattern) Snack: 2 cheese sticks (what am i noah, what's with the 2x2x2x2?) Snack 2: 2 small decaf iced coffee's i'm done and i'm going to try and sleep but i'm telling you i'm jittery! How come no one counts really good sex as exercise?

Oh I heard that burns up the most calories of all exercise. I was really looking forward to losing a ton of weight when I got married - I'm still waiting. I think I proved that one an urban myth (sp?)

I'd like to thank you i just spit diet snapple at the screen.....ahhh nothing like debunking an urban myth and by the way it sounds like we married the same man. My husband doesn't have the same sex drive i do either! Hugs, ANDI