On Track Team

Tuesday is another day. Go an appointment with my nut but it can be very confusing. she has never worked with wls patients and the first time i saw her she had no answers for me. She said just do what the doc said cause I really dont know.. i will read up on it so the next time we meet I will have more answers.. Did she read up on it.. i doubt it.. well... I guess I will see what she has to say. Vitamins- done Water- been very thristy lately and getting more than what i need in Food- B- protein shake 250 cals- 35 pro S- banana 120 cals 4 pro L- Chicken 150 cals 23 protein D- chicken in a salad- 250 cals 23 pro S- pretzels 100 cals 2 pro 870 calories and 87 protein exercise- step areobics today. goal- to get rid of the hidden snacks I got around the house. I have some sf hard candy that I have been dipping into and it needs to stop. So it is leaving the house today...

Vitamins: Done Water: As always a work in progress Food: B: Coffee S: Yogurt L: Chicken enchilada S: fruit D: Some chicken casserole stuff I made LNS: ? Exercise: YES, YES, YES! 1 hour of personal training. May do extra cardio Goal: Not to nibble late at night.

I had a bad day yesterday. But I went to the grocery store to buy some better snack choices (100 cal packs, cheese sticks, etc) My goals 1000 cals 60g protein Planned for today B - 7:45 -Atkins Protein Bar - (240 cal and 19g protein) L - 10:30 - Lean Pocket Chicken Quesadilla (280 cal and 14 protein) S - 1:30 - 100 Calorie Goldfish pretzel snack (100 cal and 2g protein) much better choice than reese's cups or cheese crackers D - 4:30 - PTO tonight so my schedule will be off - planning 1/2 of a 6 inch chicken bacon ranch sub from subway (270 cal and 19g protein) This puts me at 911 cal 95 carbs 53 g of protein I know I'll be eating something else before bedtime because there is just no way to make it from 4:30 until 11:00ish.....I'm thinking maybe a sugar free jello or maybe a cheese stick or maybe just a glass of milk. Mandy

FOOD: B: as always starbucks protein shake L: lean cusine roast turkey and veggies S: cheese cubes D: hamburger patty w/swiss cheese and mushrooms( NO BREAD!) S: diet coke and maybe some more cheese Vitamins :done Water: 40 oz so far Exercise : yep! strip aerobics or treadmill. Heather

Vitamins and water: working on it Food: B--3/4 Special K Protein Plus cereal with skim milk and a few raisins S--Danon Light & Fit yogurt L--1/2 a ham and cheese sandwich on whole wheat, 1/2 apple S--not sure yet, probably a protein bar D--lasagna made with whole wheat noodles and ground turkey, salad S--not sure yet, probably south beach cookies! Yum! Exercise: I didn't make it to the gym today because my son is sick with ANOTHER cold! I might just do some floor exercises at home on my own. Goal: Have a talk with my husband about bring junk into the house. I'm sick of it! I can't stand to have anything around here or I'm tempted to eat it. I just want all the junk out of the house! Deanna

Hi Deanna how did the talk with your husband go? Is he understanding that you feel he is trying to sabotage your weight loss? Maybe you can try to explain wanting a cushion / bounce back type thing which may help him be more understanding?