On Track Team

Well as I said, I always loose than gain it back so I am up two pounds since Friday. That gets me so frustrated. I dont work out on the weekends either so I am sure that doesnt help. I need to get back on track today and get those 2 pounds back off.. grrr... So lets all join in and track ourselves to a better body. Summer is coming and we wanna look good... Vitamins- done Water- working on it Food- B- protein drink- 250 cals- 35 pro L- Chicken with cheese 240 cals- 25 pro D-Steak and salad- 250 cals- 25 pro S- sf ice cream- 120 cals- 2 pro S- oatmeal 150 cals - 4 pro totals 1010 calories and 91 protein Exercise- meeting with the trainer, 30 minutes elliptical and 1 hour step class total calories burned 900. That should get it done. Goal- to get on track. I had a bad weekend.

Vitamins and water: working on it Food: B--1 egg scrambled with cheese S--Danon Light and Fit yogurt L--leftover turkey meatloaf, 1/2 an apple S--protein bar D--hamburger patties (made from ground turkey), green beans, little bit of mashed potatoes S after gym--sugar free pudding and south beach cookies Exercise: Spin class tonight! Goal: Get back on track. I was bad over the weekend too and ate a ton of stuff I shouldn't have. I need to stick to my plan today! Deanna

FOOD: B: starbucks protein shake L: lean cusine and some cheese S: almonds D: salad with a deviled egg VITAMINS: done WATER : workin on it EXERCISE: (lunch hour) jump rope 30 mins treadmill 30 mins stripper aerobics

The week before my period I feel like my stomach is a bottomless pit. Hence all the bad choices last week. The week OF my period is complete opposite. I don't have much of an appetite and the things I do want I don't need. B - 7:45 - 10 oz coffee L- 10:30 - I got the premade salad...I can't eat lettuce since my gall bladder surgery, it makes me terribly ill! So I just ate (or had planned to eat) the fixin's boiled egg, hame, cheese, and few sunflower seeds and peanuts with a little ranch dressing BUT I only got down 1/2 a hardboiled egg and a couple of bites of the ham/cheese/nuts mixture before my stomach revolted (diarrhea). S- 12:30 - I was able to get down 4 of those mini lance breadsticks that they serve with the salads. S - 1:30 - I'm gonna try to get down one of my atkins protein bars (19g) with milk (8g) I know I don't need to drink and eat but I've got to find a way to get something down. I feel really weak from not eating enough last night and this a.m. D-just depends on what I can get down. I have some left over thin crust pepperoni pizza (the square kind cut into squares...I'd says 2 1/2 squares equals 1 regular slice). I just don't want anything but I want everthing....I know that doesn't make sense LOL Exercise - with the heavy period I doubt it.

Vitamins: Forgot to bring them...try to remember tonight Water: Work in progress Food: B: coffee S: banana L: Lasagna/salad S: fruit cup D: going to a steak house but I think I will stick to fish or salad Exercise: Not today and not since Thursday...yikes I can feel it too. Need to move! Goal: NO LATE NIGHT SNACKS!

Vitamins: forgot them at home, will rectify that once i get back home fluids: working on it but with no real success Breakfast: 10 cashews and 7 milk duds (stress kills you know) Snack: 3 cups of 94% fat free popcorn Lunch: thin sliced roast beef and au jus gravy (so full i could vomit) Snack: iced decaf coffee from this morning...still just sip sip sipping Dinner: ? Snack? i want to go work out tonight we'll have to see what time permits. I didn't see my kids before bed last night and they missed me.

I'm with ya yesterday I was so stressed that I ate popcorn andjust wanted to snack all day b=coffee L=cheese 2 little rounds and 1 bag of protein chips s=1 bag of protein chips d=1/3 chicken brest and 1/4 sweet potato s= popcorn (way too much) not enough water