On Track Team

Good Monday morning everyone.. Well seems like a busy beautiful weekend and we were all out running about.. It's time to get back on track and start off our week on the right foot.. Vitamins- done Water- will get it done Food- B- protein shake- 250 cal--35 pro S- oatmeal- 120 cal- 4 pro L- Chicken 100 cals- 22 pro D- Chicken and veggies- 250 cals- 22 pro S- Pretzels 100 cal- 2 pro 820 cals and 84 pro Exercise- elliptical, strenght training and tonight step class.. cals burned 1000 + Goal- Have a good productive day at work and home.

B- 7:45 -10 oz coffee w/ Atkins bar L- 10:30 2oz stewbeef, 1 potato (the little red potatoes), 1/2 cup black eyed peas and 2 teaspoons of rice {Not sure how much of this I'll actually be able to eat. My mom fixed a huge family dinner yesterday, so i brough left overs. S-cheese D - not sure yet. Exercise - I plan to go to the gym today :D

B: protein shake L: lean cusine S:mini diet coke D:steak and veggies vitamins : not yet water: will do exercise : 30 mins on treadmill

B'Fast: Protein Shake 20 g of protein Snack: a pep-o-mint lifesaver Lunch: a 3ounce scoop of seafood salad with lettuce, onions and pickles Snack: 12 rice cakes and 1/3 cup of nuts dinner: not really sure i'm still full from snack exercise: does the urge to choke someone and not doing it count as exercise or merely great restraint? I walked the halls of work today, I need to get myself a pedometer I walk an awful lot at work!