On Track Team

Morning all.. Well its friday.. I am always off on fridays cause I work 4-10's. i love it but i always see to have a lot to do on my day off so I need to get on track.. have a plan and get a move on on my weekend.. by the way Deanna.. I have had that terrible heartburn thing since yesterday morning. I dont know what I did to get it.. its not as bad as other times but I am getting tire of the pain in my chest right now. I'm gonna go get some meat tenderizer and see if that will help. lol.. you all ready vitamins- done water- havent even started but I will get it done Food B- protein shake 250 cals- 35 pro S- cheese 110 cal 5 pro L- Chicken I think 150 cals 23 pro D- chicken and veggies 200 cals- 23 pro S- pretzels 100 cals 2 pr totals 810 cals 88 protein hmm.. a little low again.. but i dont eat much during this time of the month.. Exercise- 40 minutes elliptical and strenght trainning today.. cal burned 600. Goal- no snacking.. I had some sf candy and I have be nibbling on them.. than i saw the calories.. yikes.. each one was 40 calories each.. no more of those for me..

Oh no, Carla! I hope your "heartburn" feeling goes away! That is so miserable! Have you tried drinking something hot to see if that helps? Vitamins and water: working on it Food: B--Special K protein bar S--Danon Light and Fit yogurt L--1/2 whole wheat pita (ham, cheese) S--not sure yet, maybe half an apple with some peanut butter D--taco salad made with ground turkey S after gym--sugar free pudding and south beach cookies Exercise: Tonight I am going to do some strength training and run for 2-3 miles. Goal: Run, run, run! I took a break for a week from running while I was sick so now I need to get back with the program. My 5K run is only a month away so I need to get with the program! Deanna

B: 1/4 ham & cheese croissant (forgot my shake) L: ckicken lean cusine meal D:grilled salmon and zucchini S: SF carmel dolce pudding cup WATER: workin on it EXERCISE: 30 mins on treadmill VITAMINS: doin it now GOAL: to not eat the other reeses pb cup in the fridge

I drank my protein drink but i made it hot this morning to see if it would help. I havent eaten yet today cause I just dont feel all that great.. cramps and heartburn.. yuck.. its still there but it does seem a little better.. heading to the gym now.. sometimes working out gets rid of it too.. i will see.. still havent done any fluids either not good.. I beter get on the ball.. slept most of my morning..