On Track Team

Well all its hump day so lets get through it. What a day yesterday.. traffic was terrible and every person I went to see was last. I finally got done in the evening and was just exhausted from my efforts. Today is a new day. I have no calls thank goodness time to do some catching up on paperwork and visiting with you all. Vitamins- done Water- will get it in Food B- protein shake 250 cals- 35 pr S- banana 100 cals 4 pro L- chicken 200 cals- 24 pro D- Not sure what I will be making maybe sloppy joes for the kids.. that means I will eat something else.. meat 200 cals- 23 pro S- pretzels 100 cals 2 pro 850 cals 90 pro May need to add a piece of cheese to get to 1000 for another snack. Exercise- see my trainer today, 40 minutes of elliptical and I am thinking about going to the step class tonight. I really like this instructor.. so I will get my exercise on Goal- get my fluids in.. I feel a little dehydrated today. Didnt drink much yesterday with all my traveling.

FOOD: B:starbucks protein shake 209 cal 18 gr L:lean cusine meal 180 cal 20gr D:chicken salad 300 cal 25gr S SF FF VANILLA LATTE VITAMINS:done H20:workin on it EXERCISE : not tonight ,were headed to pasadena fot anthony's lecture.

Vitamins and water: working on it Food: B--3/4 cup Special K Protein Plus cereal with skim milk S--Danon Light & Fit yogurt L--1/2 whole wheat pita (ham, cheese, light ranch), 1/2 apple S--South Beach high protein cereal bar D--pork chops, green beans, couple bites mashed potatoes S after gym--sugar free pudding and south beach cookies Exercise: Tonight is Spin class ... hopefully I can keep up since I was off for a few days while I was sick! Goal: Get all my water in today ... it's been hard over the past few days when I was sick. Today is going much better though! Deanna

vitamins in water working on it b=cheese and coffee l=meatballs and cheese with peppers d=leftovers s=protein chips no working out today... i'm slacking

Vitamins - gonna take them now, this has reminded me Water - done Food b - protein shake l - protein shake d - morrocan chicken 1 cup with 2 spoons cous cous s - 1/2 cup greek yoghurt with drizzle of honey

Vitamins: Done Fluids: I have no idea how much i've gotten in but i've been drinking, please hold a moment let me do some calculating (about 50 oz of fluid thus far!) B'Fast: mini tuna can and salad with asian spray dressing (very delish) Snack: cheese cubes Lunch: salad and grilled chicken in hot wing sauce....lovely change of pace Snack: iced decaf coffee dinner: not really sure i just finished my iced coffee and i need it to settle down, i've got turkey meatballs in gravy, turkey taco meat (seeing a theme yet?), chicken noodle soup (what, no turkey?) or I can skip it and have sloppy nachos which could work really well with the taco meat!!!! Snack: sf blue bunny fudge pop (my favorite!)

Vits: Done H20: Working it Food: B: Protein smoothie S: Cinnamon Dolce Latte - non-fat and sugar free of course L: Subway turkey wrap / Baked Lays S: none D: Something with ground turkey since its thawed. Exercise: Not today Goal: Same as always - not to snack at night after dinner.

BAD BAD Day B- coffee and atkins bar L-1/4 sub sandwich S-1 individual bag of cheetos S-1/2 Kit Kat Krunch bar S- 2 squares of thin crust pepperoni pizza (equal to about 1 slice) D-1/4 sub sandwich (its gone now thank goodness) I also nibbled on about 4 ritz crackers throughout the afternoon while reading. GGGRRRRR.....*singing* I had a bad day again...... oh well its new day and today has to be better. Exercise - Me and 2 teachers (who have recess duty together) walked the playground for the 20 minutes of recess.